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Tue 23rd Jun 2015 at 6:00pm by HowHardCanItBe

Run > Race
  • Time
    9:06
  • Miles
    1.50
  • Min/mi
    6:04
  • Pacing
    0%
  • WAVA
    78.01
  • Cals
    221
  • BPM
    119
  • %MHR
    65.9
  • B/mi
    720
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Horton Relay
Split Summary
===

4) 0.62m - 3:47(6:05/m) 140/151bpm 44cal
5) 0.62m - 3:54(6:17/m) 151/154bpm 52cal
6) 0.21m - 1:24(6:37/m) 155/160bpm 19cal
12:39 13:37 3:48 3:47 3:54 1:24

Pace

30% 2% 16% 5% 43% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 4:17 4:17 1:08:40 97 56-172 6660 1/0
0.13 5:12 54 14:32 164 158-170 2383 0/3
0.19 5:49 37 9:48 163 149-173 1597 0/3
0.25 6:25 36 9:39 131 118-143 1263 3/0
0.31 6:56 31 8:22 152 136-167 1271 1/3
0.38 7:31 35 9:18 146 131-171 1358 1/2
0.44 8:06 34 9:11 122 116-125 1120 4/0
0.50 8:39 34 8:57 113 111-118 1011 1/0
0.56 11:58 3:19 52:57 86 68-116 4554 1/0
0.63 12:39 42 11:09 101 92-106 1127 1/1
0.69 13:08 28 7:29 132 118-147 988 0/3
0.75 13:39 32 8:31 126 121-137 1073 2/0
0.81 17:26 3:46 1:00:20 84 68-125 5068 1/0
0.88 18:10 45 11:53 100 85-118 1189 1/1
0.94 18:56 46 12:11 120 117-124 1462 1/1
1.00 19:59 1:03 16:49 113 107-121 1900 0/1
1.06 21:05 1:06 17:40 110 91-126 1942 1/0
1.13 24:30 3:24 54:30 77 69-89 4196 1/0
1.19 25:08 38 10:13 111 94-121 1135 1/1
1.25 26:32 1:24 22:19 104 80-131 2322 0/0
1.31 30:14 3:43 59:20 86 77-113 5103 0/1
1.38 30:42 28 7:20 131 121-137 961 0/2
1.44 31:03 22 5:48 142 139-144 823 0/1
1.50 31:27 23 6:13 144 143-145 895 1/0
1.56 31:50 23 6:16 147 146-148 920 0/0
1.63 32:13 23 6:11 148 147-148 915 0/2
1.69 32:39 26 6:55 146 145-147 1009 0/1
1.75 33:01 22 5:45 146 145-146 839 0/1
1.81 33:23 22 5:58 147 146-149 877 0/1
1.88 33:45 22 5:46 150 149-150 866 0/1
1.94 34:11 26 7:01 150 149-151 1052 2/0
2.00 34:36 25 6:42 150 149-151 1005 2/0
2.06 35:00 24 6:25 150 149-151 964 1/0
2.13 35:24 23 6:13 151 150-151 940 1/0
2.19 35:47 23 6:15 150 150-151 938 0/1
2.25 36:08 21 5:33 149 148-150 827 0/2
2.31 36:31 23 6:07 149 148-150 912 0/1
2.38 36:53 22 5:51 151 150-152 884 0/1
2.44 37:16 23 6:09 154 153-154 947 0/1
2.50 37:40 24 6:32 154 154-154 1006 1/0
2.56 38:05 24 6:28 153 153-154 991 1/0
2.63 38:30 26 6:50 154 153-155 1051 3/0
2.69 38:55 25 6:34 158 156-159 1036 4/0
2.72 39:10 15 6:58 160 160-160 1114 1/0

Heart

119/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m, Flat prediction 8:54
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.3% 6:17
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:51 58.65% More
800m 3:01 6:04 67.08% More
1km 3:46 6:04 70.66% More
Mile 6:10 6:10 74.52% More

Predictions

Dist Time Per Mile WAVA
1M 5:43 5:43 80.29
5km 21:01 6:46 72.38
5M 36:20 7:16 68.34
10km 46:39 7:30 66.49
10M 1:20:38 8:04 63.21
Half 1:50:00 8:24 61.17
20M 2:58:57 8:57 58.86
Mara 4:04:07 9:19 57.71

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