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Sun 21st Jun 2015 at 12:00pm by littleminx

Run > General
  • Time
    51:47
  • Miles
    7.43
  • Min/mi
    6:58
  • Pacing
    93.2%
  • WAVA
    72.06
  • Stride(cm)
    114
  • Cals
    515
  • Cadence
    202
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:38(6:38/m) 68cal 9.04/10.4mph
2) 1m - 6:39(6:39/m) 70cal 9.02/9.68mph
3) 1m - 6:54(6:54/m) 71cal 8.7/11.35mph
4) 1m - 7:15(7:15/m) 70cal 8.27/9.35mph
5) 1m - 6:50(6:50/m) 69cal 8.79/9.16mph
6) 1m - 7:10(7:10/m) 69cal 8.36/8.85mph
7) 1m - 7:16(7:16/m) 69cal 8.26/8.77mph
8) 0.43m - 3:05(7:13/m) 29cal 8.32/8.77mph
6:38 6:39 6:54 7:15 6:50 7:10 7:16 3:05

Pace

1% 23% 70% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:42 1:42 6:49 192 134-206
0.50 3:25 1:43 6:52 199 194-204
0.75 5:03 1:38 6:31 202 198-204
1.00 6:38 1:35 6:20 203 200-206
1.25 8:18 1:40 6:41 203 200-206
1.50 9:58 1:40 6:39 202 198-206
1.75 11:37 1:39 6:36 202 198-204
2.00 13:17 1:40 6:41 200 184-206
2.25 15:02 1:45 7:00 203 186-206
2.50 16:45 1:43 6:52 202 198-206
2.75 18:27 1:42 6:49 203 200-208
3.00 20:11 1:44 6:55 199 128-206
3.25 21:57 1:46 7:03 202 198-206
3.50 23:54 1:57 7:47 200 176-208
3.75 25:43 1:49 7:18 202 186-208
4.00 27:26 1:43 6:52 203 186-208
4.25 29:11 1:45 7:00 200 194-204
4.50 30:52 1:41 6:43 198 194-204
4.75 32:34 1:42 6:47 200 186-204
5.00 34:16 1:42 6:49 203 198-206
5.25 36:04 1:48 7:13 203 198-206
5.50 37:49 1:45 7:01 203 200-206
5.75 39:35 1:46 7:03 202 186-208
6.00 41:26 1:51 7:25 203 198-206
6.25 43:10 1:44 6:55 203 186-208
6.50 45:02 1:52 7:27 203 198-206
6.75 46:51 1:49 7:16 202 198-206
7.00 48:42 1:52 7:26 203 196-206
7.25 50:30 1:48 7:13 202 198-208
7.43 51:48 1:18 7:17 206 200-208

Cadence

202 (208 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 201 7.4 51:36 6:58
Walk 0.4 132 0 12 7:40

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 69.33
5km 20:57 6:45 73.09
5M 34:20 6:52 72.43
10km 43:01 6:55 72.08
10M 1:10:29 7:03 72.40
Half 1:33:18 7:07 72.30
20M 2:24:45 7:14 72.49
Mara 3:11:35 7:19 72.20
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