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Sun 21st Jun 2015 at 9:00am by JAPMitch

Run > Race
  • breezy
  • Time
    35:09
  • Miles
    6.21
  • Min/mi
    5:40
  • Pacing
    96.3%
  • WAVA
    79.10
  • BPM
    165
  • %MHR
    86.7
  • B/mi
    932
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Richmond 10k

Split Summary
===
1) 1m - 5:41(5:41/m) 153/161bpm
2) 1m - 5:36(5:36/m) 163/165bpm
3) 1m - 5:38(5:38/m) 165/166bpm
4) 1m - 5:44(5:44/m) 167/168bpm
5) 1m - 5:42(5:42/m) 168/171bpm
6) 1m - 5:34(5:34/m) 170/173bpm
7) 0.21m - 1:14(5:45/m) 172/173bpm
5:41 5:36 5:38 5:44 5:42 5:34 1:14

Pace

1% 6% 78% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 5:34 140 101-152 778 2/1
0.50 2:48 1:25 5:39 154 152-156 871 1/1
0.75 4:13 1:25 5:38 157 153-160 885 2/0
1.00 5:38 1:25 5:41 160 160-161 909 1/3
1.25 7:00 1:22 5:29 161 160-163 883 1/1
1.50 8:23 1:23 5:31 164 162-165 904 3/0
1.75 9:47 1:24 5:34 165 164-165 920 2/3
2.00 11:14 1:28 5:50 163 159-165 951 1/1
2.25 12:38 1:24 5:37 164 163-165 922 0/0
2.50 14:03 1:24 5:38 165 164-165 928 0/1
2.75 15:29 1:26 5:43 165 164-166 943 3/1
3.00 16:55 1:26 5:45 165 163-166 950 0/3
3.25 18:22 1:27 5:49 166 165-167 966 2/2
3.50 19:44 1:22 5:28 167 166-168 912 1/1
3.75 21:10 1:26 5:42 167 166-168 952 3/1
4.00 22:39 1:29 5:56 168 167-168 997 2/1
4.25 24:05 1:26 5:46 167 163-168 962 1/1
4.50 25:30 1:25 5:41 168 167-169 954 0/0
4.75 26:55 1:25 5:39 169 169-170 955 1/1
5.00 28:20 1:25 5:41 169 169-171 961 2/0
5.25 29:45 1:25 5:38 170 168-172 958 1/3
5.50 31:09 1:24 5:38 170 169-171 956 0/2
5.75 32:33 1:23 5:33 171 170-173 949 1/1
6.00 33:54 1:22 5:26 171 170-172 930 1/2
6.21 35:09 1:15 5:49 172 170-173 1001 1/1

Heart

165/173max
  • Show Beats/Mile

Elevation

Asc 42m, Range 4m, Flat prediction 35:09
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:24 58.09% More
800m 2:42 5:27 66.68% More
1km 3:24 5:29 69.70% More
Mile 5:32 5:32 73.76% More
5k 17:31 5:38 78.40% More
5 miles 28:15 5:39 78.99% More
10k 35:09 5:39 79.19% More

Predictions

Dist Time Per Mile WAVA
1M 5:04 5:04 80.64
5km 16:52 5:26 81.40
5M 27:56 5:35 79.90
10km 35:10 5:40 79.14
10M 58:15 5:50 78.29
Half 1:17:33 5:55 77.52
20M 2:01:26 6:04 77.27
Mara 2:41:41 6:10 77.48
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