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Wed 17th Jun 2015 at 7:00pm by jdc

Run > Race

Sphinx AC Summer Five

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Time
44:24
Miles
4.97
Min/mi
8:56
Pacing
90.4%
WAVA
59.92
Cals
553
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 111cal
2) 1m - 9:10(9:10/m) 111cal
3) 1m - 8:57(8:57/m) 111cal
4) 1m - 9:25(9:25/m) 111cal
5) 0.97m - 8:39(8:52/m) 109cal

sphinx summer 5 mile race tried hard. hard work on the hills but considering I ran last night not bad.

8:13 9:10 8:57 9:25 8:39

Pace

12%

40%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	1/5
0.50	4:05	2:06	8:24	1/3
0.75	6:05	1:59	7:58	1/6
1.00	8:12	2:08	8:31	5/3
1.25	10:35	2:22	9:30	14/0
1.50	12:51	2:16	9:03	4/2
1.75	15:04	2:13	8:53	0/7
2.00	17:22	2:18	9:14	9/3
2.25	19:31	2:08	8:34	2/13
2.50	21:50	2:19	9:16	8/1
2.75	23:55	2:06	8:22	1/6
3.00	26:19	2:24	9:35	1/2
3.25	28:28	2:09	8:37	1/7
3.50	30:48	2:19	9:18	6/2
3.75	33:18	2:30	9:58	12/0
4.00	35:44	2:26	9:45	4/2
4.25	37:58	2:14	8:55	0/7
4.50	40:18	2:21	9:23	10/2
4.75	42:19	2:00	8:01	2/13
4.97	44:23	2:04	9:22	7/2

Elevation

Asc 42m, Range 21m, Flat prediction 43:40

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.3%	9:30
19 3.6%	9:52
10 2.7%	9:16
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	59.10
5km	26:59	8:41	61.34
5M	44:41	8:56	59.97
10km	56:16	9:03	59.29
10M	1:33:10	9:19	59.09
Half	2:04:02	9:28	58.76
20M	3:14:14	9:43	57.86
Mara	4:18:37	9:52	56.95

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