|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 17th Jun 2015 at 7:00pm by jdc
Run > Race
-
Time
44:24
-
Miles
4.97
-
Min/mi
8:56
-
Pacing
90.4%
-
WAVA
59.92
-
Cals
553
-
Asc(m)
42
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 111cal
2) 1m - 9:10(9:10/m) 111cal
3) 1m - 8:57(8:57/m) 111cal
4) 1m - 9:25(9:25/m) 111cal
5) 0.97m - 8:39(8:52/m) 109cal
sphinx summer 5 mile race tried hard. hard work on the hills but considering I ran last night not bad.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:59 |
1:59 |
7:57 |
1/5 |
0.50 |
4:05 |
2:06 |
8:24 |
1/3 |
0.75 |
6:05 |
1:59 |
7:58 |
1/6 |
1.00 |
8:12 |
2:08 |
8:31 |
5/3 |
1.25 |
10:35 |
2:22 |
9:30 |
14/0 |
1.50 |
12:51 |
2:16 |
9:03 |
4/2 |
1.75 |
15:04 |
2:13 |
8:53 |
0/7 |
2.00 |
17:22 |
2:18 |
9:14 |
9/3 |
2.25 |
19:31 |
2:08 |
8:34 |
2/13 |
2.50 |
21:50 |
2:19 |
9:16 |
8/1 |
2.75 |
23:55 |
2:06 |
8:22 |
1/6 |
3.00 |
26:19 |
2:24 |
9:35 |
1/2 |
3.25 |
28:28 |
2:09 |
8:37 |
1/7 |
3.50 |
30:48 |
2:19 |
9:18 |
6/2 |
3.75 |
33:18 |
2:30 |
9:58 |
12/0 |
4.00 |
35:44 |
2:26 |
9:45 |
4/2 |
4.25 |
37:58 |
2:14 |
8:55 |
0/7 |
4.50 |
40:18 |
2:21 |
9:23 |
10/2 |
4.75 |
42:19 |
2:00 |
8:01 |
2/13 |
4.97 |
44:23 |
2:04 |
9:22 |
7/2 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
59.10 |
5km |
26:59 |
8:41 |
61.34 |
5M |
44:41 |
8:56 |
59.97 |
10km |
56:16 |
9:03 |
59.29 |
10M |
1:33:10 |
9:19 |
59.09 |
Half |
2:04:02 |
9:28 |
58.76 |
20M |
3:14:14 |
9:43 |
57.86 |
Mara |
4:18:37 |
9:52 |
56.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry