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Sun 14th Jun 2015 at 9:00am by sheppardmk
Run > Race
Not good
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Time
1:39:31
-
Miles
13.11
-
Min/mi
7:35
-
Pacing
0%
-
WAVA
67.00
-
Asc(m)
163
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Surface
Road
Notes & Comments
Liverpool Rock N Roll Half Marathon
No Garmin but mile splits were:
1 - 07:37
2 - 07:26
3 - 07:38
4 - 07:40
5 - 07:42
6 - 07:38
7 - 07:33
8 - 07:33
9 - 07:34
10 - 07:50
11 - 07:43
12 - 07:40
13 - 07:20
13.1 - 0:37
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:18 |
6:18 |
71.50 |
| 5km |
21:16 |
6:51 |
70.36 |
| 5M |
35:25 |
7:05 |
68.92 |
| 10km |
44:42 |
7:12 |
68.19 |
| 10M |
1:14:27 |
7:27 |
67.24 |
| Half |
1:39:26 |
7:35 |
66.45 |
| 20M |
2:36:30 |
7:50 |
66.06 |
| Mara |
3:29:03 |
7:59 |
66.12 |
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