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Sun 14th Jun 2015 at 10:00am by lildude
Run > Race
Good
drizzle
-
Time
37:13
-
Miles
6.21
-
Min/mi
6:00
-
Pacing
0%
-
WAVA
71.88
-
Asc(m)
42
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Surface
Road
Notes & Comments
Wargrave 10k
My 405CX is in for replacement so I had to run like I did in the 90s: no HRM, no GPS. Just me, time and the road-side markers.
Not a bad run in the end. I would have liked to dip under 37mins but still quite chuffed with my time. Finished in the top 10 (9th) too.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:30 |
5:30 |
71.27 |
| 5km |
18:01 |
5:48 |
72.92 |
| 5M |
29:39 |
5:56 |
72.26 |
| 10km |
37:14 |
6:00 |
71.85 |
| 10M |
1:01:18 |
6:08 |
71.40 |
| Half |
1:21:21 |
6:13 |
70.87 |
| 20M |
2:06:43 |
6:20 |
71.15 |
| Mara |
2:48:09 |
6:25 |
71.66 |
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