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Sat 13th Jun 2015 at 11:00am by Fenland Flier

Run > Race
  • Good
  • rain
  • Time
    1:44:36
  • Miles
    13.05
  • Min/mi
    8:01
  • Pacing
    93.8%
  • WAVA
    61.76
  • Cals
    1457
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 13.05m - 1:44:36(8:01/m) 1457cal

Felt great, wanted to try stay below 8mm. For the first 8m I did slowly came down to 8.04 ave mm. Picked up pace again, faced 'the hill' at 11.5 miles, .2m vertical climb, (well it felt like it). Felt good with 1.5m to go and passed several runners again picking up pace on the field to the finish passing 4 or 5 more runners.

I can't believe the time, wanted 1.50 at worse 1.55 at the extreme best 1.48, so I'm stunned :-)
1:44:36

Pace

2% 49% 46% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:56 3:56 7:52 1/14
1.00 7:52 3:56 7:52 0/20
1.50 11:40 3:48 7:36 6/5
2.00 15:39 3:59 7:57 2/6
2.50 19:38 3:59 7:59 2/2
3.00 23:43 4:05 8:11 3/5
3.50 27:56 4:12 8:25 17/0
4.00 31:57 4:02 8:03 0/18
4.50 35:59 4:02 8:03 4/4
5.00 39:49 3:50 7:40 0/7
5.50 43:44 3:55 7:51 3/6
6.00 47:43 3:59 7:57 1/2
6.50 51:38 3:55 7:50 3/1
7.00 55:44 4:06 8:12 3/6
7.50 59:48 4:04 8:08 5/2
8.00 1:03:50 4:02 8:04 4/1
8.50 1:07:58 4:08 8:15 9/0
9.00 1:12:17 4:18 8:37 17/10
9.50 1:16:24 4:08 8:15 0/15
10.00 1:20:21 3:57 7:54 1/2
10.50 1:24:25 4:04 8:08 11/2
11.00 1:28:31 4:06 8:11 4/0
11.50 1:32:39 4:08 8:16 10/0
12.00 1:36:59 4:20 8:41 32/8
12.50 1:40:47 3:48 7:36 0/26
13.00 1:44:27 3:40 7:20 2/4
13.01 1:44:33 6 8:55 0/0

Elevation

Asc 42m, Range 56m, Flat prediction 1:43:40
Elevation Graph
Biggest Climbs (m) Min/mi
32 6.4% 9:13
31 1.6% 8:06
22 1.9% 8:22
12 1.3% 8:03
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:58 47.70% More
800m 3:39 7:20 53.17% More
1km 4:37 7:26 55.21% More
Mile 7:27 7:27 58.79% More
5k 24:29 7:53 59.66% More
5 miles 39:36 7:55 60.10% More
10k 49:14 7:55 60.35% More
10 miles 1:20:12 8:01 60.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 65.89
5km 22:26 7:13 65.11
5M 37:22 7:28 63.70
10km 47:11 7:36 62.97
10M 1:18:37 7:52 62.03
Half 1:45:02 8:01 61.26
20M 2:45:22 8:16 60.83
Mara 3:40:56 8:26 60.85

Three Things You Saw Today

1 Becca7,
2 Stamford Striders,
3 Rain
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