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Sat 13th Jun 2015 at 12:00pm by bedlam_g

Run > Race
  • Time
    31:39
  • Miles
    5.36
  • Min/mi
    5:54
  • Pacing
    90.6%
  • WAVA
    76.94
  • Stride(cm)
    144
  • Cals
    570
  • Cadence
    189
  • BPM
    180
  • %MHR
    89.7
  • B/mi
    1065
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Halket Race - Ran nice and strong on a very tough route. 1st!

Split Summary
===
1) 1m - 5:44(5:44/m) 171/181bpm 94cal 4.68/5.28/hr
2) 1m - 5:37(5:37/m) 181/186bpm 102cal 4.78/5.14/hr
3) 1m - 6:33(6:33/m) 185/188bpm 125cal 4.1/5.14/hr
4) 1m - 6:07(6:07/m) 182/186bpm 112cal 4.39/4.82/hr
5) 1m - 5:32(5:32/m) 181/184bpm 99cal 4.85/5.23/hr
6) 0.36m - 2:07(5:55/m) 182/185bpm 38cal 4.53/4.81/hr
5:44 5:37 6:33 6:07 5:32 2:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 32% 62% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:23 1:23 5:33 147 92-177 817 195 122-208 4/5
0.50 2:53 1:30 5:58 180 177-181 1074 194 190-198 15/1
0.75 4:19 1:26 5:45 180 177-181 1036 192 186-196 7/3
1.00 5:43 1:24 5:37 178 177-181 999 190 186-196 0/11
1.25 7:03 1:19 5:17 177 176-178 935 189 186-192 0/17
1.50 8:26 1:24 5:35 180 177-182 1004 191 186-196 4/8
1.75 9:53 1:27 5:46 183 181-185 1056 191 188-194 8/1
2.00 11:20 1:27 5:50 184 181-186 1073 190 186-192 3/1
2.25 12:56 1:35 6:22 184 178-186 1171 190 184-202 12/1
2.50 14:41 1:45 6:59 187 185-188 1307 188 182-198 23/3
2.75 16:21 1:41 6:43 186 185-187 1248 188 182-194 20/5
3.00 17:53 1:32 6:07 185 183-186 1133 189 186-194 5/1
3.25 19:28 1:35 6:20 183 178-185 1158 188 184-192 8/0
3.50 21:07 1:39 6:36 185 183-186 1220 187 182-190 12/0
3.75 22:36 1:29 5:57 182 179-184 1084 186 182-188 1/10
4.00 24:00 1:23 5:34 179 176-181 995 186 182-192 0/21
4.25 25:18 1:18 5:14 179 176-181 936 189 186-192 0/14
4.50 26:41 1:23 5:32 181 179-183 1002 187 182-192 4/10
4.75 28:08 1:27 5:48 180 174-183 1045 187 182-192 2/7
5.00 29:31 1:23 5:32 182 179-184 1009 188 184-192 0/16
5.25 30:59 1:28 5:50 183 181-185 1069 189 166-192 4/3
5.36 31:39 40 6:10 182 181-183 1124 188 166-194 2/2

Heart

180/188max
  • Show Beats/Mile

Elevation

Asc 42m, Range 85m, Flat prediction 30:14
Elevation Graph
Biggest Climbs (m) Min/mi
57 3.5% 6:25
26 2.2% 6:21
18 3.7% 5:57
See your biggest climbs

Cadence

189 (208 max) Stride Length: 144cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 189 5.4 31:36 5:54
Walk 0.1 137 0 2 14:49
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:04 62.82% More
800m 2:38 5:18 69.68% More
1km 3:21 5:23 72.28% More
Mile 5:30 5:30 75.67% More
5k 18:32 5:58 75.22% More
5 miles 29:28 5:54 76.92% More

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 79.16
5km 17:40 5:41 78.90
5M 29:23 5:53 77.16
10km 37:04 5:58 76.29
10M 1:01:41 6:10 75.15
Half 1:22:20 6:17 74.23
20M 2:09:29 6:28 73.70
Mara 2:52:52 6:36 73.72

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