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Sat 30th May 2015 at 3:00pm by Blister
Run > Race
warm
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Time
4:34
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Miles
0.93
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Min/mi
4:55
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Pacing
0%
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WAVA
78.22
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Asc(m)
42
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Surface
Track
Notes & Comments
Southern Athletics League 1500m at Walton. I was still feeling a little low on energy after the 800m, plus my calfs were a little sore. Went off relaxed and kept a strong, consistent pace. Felt strong than in the 800m and finished with a 70 second final lap. Although I felt pretty bad after!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:57 |
4:57 |
78.11 |
5km |
17:36 |
5:40 |
72.82 |
5M |
29:59 |
6:00 |
70.26 |
10km |
38:14 |
6:09 |
69.05 |
10M |
1:05:05 |
6:31 |
66.45 |
Half |
1:28:03 |
6:43 |
64.74 |
20M |
2:21:20 |
7:04 |
63.50 |
Mara |
3:11:11 |
7:18 |
63.02 |
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