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Thu 21st May 2015 at 6:00pm by agingquofan

Run > Race
  • Time
    36:06
  • Miles
    5.04
  • Min/mi
    7:10
  • Pacing
    94.4%
  • WAVA
    63.31
  • Cals
    598
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1101
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:02(7:02/m) 145/154bpm 116cal
2) 1m - 7:10(7:10/m) 157/168bpm 119cal
3) 1m - 7:12(7:12/m) 158/160bpm 119cal
4) 1m - 7:07(7:07/m) 156/158bpm 120cal
5) 1m - 7:19(7:19/m) 153/157bpm 119cal
6) 0.04m - 17(7:16/m) 152/152bpm 5cal
7:02 7:10 7:12 7:07 7:19 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:43 1:43 6:51 125 72-148 856
0.50 3:30 1:47 7:09 150 148-152 1071
0.75 5:17 1:47 7:09 150 147-154 1073
1.00 6:59 1:42 6:47 152 151-153 1030
1.25 8:43 1:44 6:55 154 151-157 1066
1.50 10:30 1:48 7:10 157 155-158 1125
1.75 12:24 1:53 7:34 157 155-159 1187
2.00 14:09 1:46 7:03 163 159-168 1148
2.25 16:00 1:51 7:22 159 158-159 1172
2.50 17:49 1:49 7:17 159 158-159 1158
2.75 19:37 1:48 7:13 158 158-159 1139
3.00 21:20 1:43 6:52 156 154-157 1072
3.25 23:07 1:47 7:09 157 155-157 1122
3.50 24:57 1:49 7:17 156 155-157 1135
3.75 26:40 1:43 6:52 156 155-156 1070
4.00 28:24 1:45 6:59 155 154-155 1082
4.25 30:20 1:56 7:45 154 152-156 1193
4.50 32:08 1:47 7:09 153 151-154 1095
4.75 33:56 1:48 7:13 153 151-155 1103
5.00 35:41 1:45 7:00 152 151-152 1064
5.02 35:52 11 8:26 152 152-152 1281

Heart

154/168max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 48.57% More
800m 3:22 6:46 54.71% More
1km 4:16 6:52 56.60% More
Mile 6:57 6:57 59.75% More
5k 22:04 7:06 63.19% More
5 miles 35:40 7:08 63.56% More

Predictions

Dist Time Per Mile WAVA
1M 6:30 6:30 63.94
5km 21:37 6:57 64.48
5M 35:48 7:10 63.33
10km 45:04 7:15 62.75
10M 1:14:38 7:28 62.11
Half 1:39:22 7:35 61.51
20M 2:35:36 7:47 61.33
Mara 3:27:10 7:54 61.51
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