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Sat 9th May 2015 at 8:00am by KinkyS

Run > Race
  • Time
    27:50
  • Miles
    3.14
  • Min/mi
    8:52
  • Pacing
    94.3%
  • WAVA
    52.07
  • Cals
    166
  • BPM
    130
  • %MHR
    70.4
  • B/mi
    1155
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 129/149bpm 49cal 3.06/3.86/hr
2) 1m - 9:05(9:05/m) 127/135bpm 52cal 2.95/3.41/hr
3) 1m - 8:52(8:52/m) 136/146bpm 57cal 3.02/3.82/hr
4) 0.14m - 1:06(8:04/m) 143/148bpm 8cal 3.33/3.86/hr
8:46 9:05 8:52 1:06

Pace

4% 36% 57% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:06 1:06 8:46 88 66-108 772
0.25 2:13 1:08 9:01 125 108-142 1127
0.38 3:20 1:06 8:50 145 142-149 1282
0.50 4:26 1:06 8:47 141 135-147 1237
0.63 5:33 1:07 8:57 138 135-142 1235
0.75 6:38 1:06 8:46 134 130-137 1174
0.88 7:43 1:04 8:34 132 129-133 1131
1.00 8:45 1:03 8:21 132 127-135 1101
1.13 9:52 1:07 8:58 127 126-128 1138
1.25 11:03 1:10 9:22 121 119-127 1134
1.38 12:11 1:08 9:04 126 121-130 1142
1.50 13:18 1:07 8:58 130 129-132 1166
1.63 14:28 1:10 9:22 133 130-135 1246
1.75 15:39 1:11 9:28 132 127-134 1250
1.88 16:46 1:07 8:58 123 119-127 1103
2.00 17:50 1:04 8:31 125 120-129 1064
2.13 18:57 1:07 8:54 130 128-132 1157
2.25 20:03 1:06 8:44 136 127-141 1188
2.38 21:07 1:04 8:32 139 138-140 1187
2.50 22:13 1:07 8:53 134 131-138 1191
2.63 23:16 1:03 8:20 138 134-142 1151
2.75 24:20 1:04 8:33 138 133-141 1179
2.88 25:30 1:10 9:18 142 137-144 1320
3.00 26:42 1:13 9:41 135 130-139 1306
3.13 27:43 1:01 8:06 143 139-147 1159

Heart

130/149max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 53.47
5km 27:31 8:51 52.13
5M 46:14 9:15 50.84
10km 58:37 9:26 50.20
10M 1:38:30 9:51 49.05
Half 2:12:15 10:06 48.24
20M 3:29:51 10:30 47.62
Mara 4:41:45 10:45 46.97
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