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Sat 9th May 2015 at 9:00am by *julesS*
Run > parkrun
warm
-
Time
25:50
-
Miles
3.11
-
Min/mi
8:18
-
Pacing
0%
-
WAVA
55.52
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Cambridge parkrun. Not my finest although in the end I suppose 25:50 is not too bad, especially as it would have been quicker than that without the hold up at the bridge, and my consequential lack of effort for mile 2. Running has a huge psychological component as it turns out. Also suspect my damaged toenail was holding me back more than I realised. If I can just keep to sub-26 for now then that'll be something.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:27 |
7:27 |
57.30 |
| 5km |
25:48 |
8:18 |
55.59 |
| 5M |
43:27 |
8:41 |
54.09 |
| 10km |
55:08 |
8:52 |
53.37 |
| 10M |
1:32:51 |
9:17 |
52.04 |
| Half |
2:04:48 |
9:32 |
51.12 |
| 20M |
3:18:22 |
9:55 |
50.37 |
| Mara |
4:26:38 |
10:11 |
49.63 |
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