Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 9th May 2015 at 9:00am by agingquofan

Run > Race
  • Time
    23:38
  • Miles
    3.08
  • Min/mi
    7:40
  • Pacing
    92%
  • WAVA
    58.49
  • Cals
    366
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1184
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 153/168bpm 118cal
2) 1m - 7:44(7:44/m) 156/159bpm 120cal
3) 1m - 7:47(7:47/m) 157/161bpm 119cal
4) 0.08m - 38(8:13/m) 157/158bpm 9cal
7:29 7:44 7:47 38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 16% 57% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 51 51 6:45 119 72-148 804
0.25 1:42 51 6:51 155 148-157 1061
0.38 2:45 1:03 8:27 154 151-159 1302
0.50 3:44 59 7:51 163 158-168 1279
0.63 4:45 1:01 8:08 161 155-167 1308
0.75 5:39 54 7:11 156 153-165 1120
0.88 6:35 56 7:31 156 153-166 1172
1.00 7:26 51 6:44 152 151-153 1024
1.13 8:22 56 7:32 153 152-154 1152
1.25 9:18 55 7:22 157 155-158 1157
1.38 10:13 56 7:25 157 156-157 1165
1.50 11:14 1:01 8:07 156 156-158 1265
1.63 12:14 1:00 7:59 157 156-158 1254
1.75 13:12 58 7:43 155 154-156 1197
1.88 14:08 56 7:28 156 155-157 1166
2.00 15:07 59 7:52 157 155-159 1235
2.13 16:07 1:00 7:57 159 157-160 1265
2.25 17:09 1:02 8:16 160 158-161 1323
2.38 18:07 59 7:48 156 154-157 1218
2.50 19:04 57 7:36 156 155-157 1187
2.63 20:03 59 7:50 155 154-156 1215
2.75 21:02 59 7:52 156 154-157 1228
2.88 22:00 58 7:44 157 156-158 1215
3.00 22:55 55 7:16 157 156-158 1141
3.06 23:26 31 8:17 157 156-158 1301

Heart

154/168max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 47.66% More
800m 3:34 7:11 51.45% More
1km 4:29 7:13 53.87% More
Mile 7:23 7:23 56.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 57.99
5km 23:51 7:41 58.44
5M 39:30 7:54 57.40
10km 49:44 8:00 56.86
10M 1:22:21 8:14 56.29
Half 1:49:38 8:22 55.75
20M 2:51:42 8:35 55.58
Mara 3:48:36 8:44 55.75
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,491 Fetchies!
Already a Fetchie? Sign in here