|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 13th Apr 2008 at 11:00am by sloth
Run > Race
-
Time
1:18:48
-
Miles
10.00
-
Min/mi
7:53
-
Pacing
0%
-
WAVA
56.51
-
Asc(m)
42
-
Surface
Road
Notes & Comments
7 seconds to cross the start. only my second run since the marathon. little nervous especially with all the probs of the past 2 weeks. obviously didn't have that much of an impact as this turned out to be a PB by a couple of minutes!!! felt like i was going to explode for most of the run especially when i realsied that there was not a single drop of water handed out during the whole race!!! used 1482 calories. max speed 4:10!!!!!!!!!!
7.48, 7.58, 8.00, 8.18, 7.54, 7.56, 8.01, 8.24, 7.56, 7.48
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
58.09 |
| 5km |
22:49 |
7:21 |
58.85 |
| 5M |
37:48 |
7:34 |
57.72 |
| 10km |
47:35 |
7:39 |
57.17 |
| 10M |
1:18:48 |
7:53 |
56.52 |
| Half |
1:44:55 |
8:01 |
55.94 |
| 20M |
2:44:18 |
8:13 |
55.71 |
| Mara |
3:38:44 |
8:21 |
55.84 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Not good
breezy
warm