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Sun 26th Apr 2015 at 12:00pm by Ferdi

Run > Race
  • Time
    2:19:30
  • Miles
    14.74
  • Min/mi
    9:28
  • Pacing
    87.3%
  • WAVA
    55.34
  • Cals
    2004
  • BPM
    164
  • %MHR
    86.4
  • B/mi
    1553
  • Asc(m)
    42
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 14.74m - 2:19:30(9:28/m) 164/187bpm 2004cal
2:19:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 8% 9% 42% 33% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:31 4:31 9:03 135 95-149 1221 11/3
1.00 8:56 4:25 8:49 146 142-152 1287 2/10
1.50 13:26 4:30 9:01 149 145-153 1343 12/0
2.00 17:57 4:31 9:01 154 147-160 1389 8/3
2.50 22:26 4:29 8:57 159 154-163 1424 9/2
3.00 26:54 4:28 8:57 164 160-168 1467 14/1
3.50 31:15 4:21 8:41 163 157-170 1416 15/9
4.00 35:40 4:25 8:50 163 156-169 1441 2/18
4.50 40:13 4:34 9:07 166 163-172 1514 14/5
5.00 44:44 4:30 9:01 165 159-172 1488 7/10
5.50 49:33 4:49 9:39 166 162-170 1601 13/4
6.00 54:15 4:41 9:23 168 164-174 1576 16/2
6.50 58:47 4:33 9:06 167 158-177 1518 17/20
7.00 1:03:02 4:15 8:29 165 161-168 1401 0/16
7.50 1:07:21 4:19 8:37 166 163-169 1430 5/6
8.00 1:11:55 4:34 9:08 166 161-171 1516 8/12
8.50 1:17:20 5:26 10:52 168 159-174 1824 25/0
9.00 1:22:46 5:26 10:52 172 169-175 1868 29/1
9.50 1:28:16 5:30 10:59 173 170-175 1901 27/0
10.00 1:33:21 5:05 10:11 172 164-178 1751 24/11
10.50 1:37:58 4:37 9:13 165 160-170 1522 0/16
11.00 1:43:22 5:24 10:48 169 162-177 1826 16/18
11.50 1:48:45 5:22 10:45 170 163-175 1827 18/1
12.00 1:53:23 4:39 9:17 170 166-173 1579 0/7
12.50 1:57:49 4:26 8:52 164 160-167 1453 0/24
13.00 2:02:12 4:23 8:47 162 156-170 1423 2/23
13.50 2:07:42 5:29 10:58 166 157-176 1821 14/27
14.00 2:13:17 5:36 11:12 173 163-176 1937 24/6
14.50 2:17:46 4:28 8:57 167 161-179 1495 0/82
14.70 2:19:30 1:44 8:42 183 175-187 1592 0/6

Heart

164/187max
  • Show Beats/Mile

Elevation

Asc 42m, Range 154m, Flat prediction 2:15:29
Elevation Graph
Biggest Climbs (m) Min/mi
115 4.3% 10:49
48 2.9% 9:31
45 7.7% 11:01
39 3.9% 10:42
21 1.5% 8:57
21 1.4% 9:04
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 46.33% More
800m 4:08 8:19 49.26% More
1km 5:11 8:21 51.73% More
Mile 8:25 8:25 55.09% More
5k 27:30 8:51 55.77% More
5 miles 44:41 8:56 56.05% More
10k 55:49 8:59 56.06% More
10 miles 1:33:19 9:20 55.11% More
Half 2:03:10 9:24 55.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 57.57
5km 26:47 8:37 57.27
5M 44:21 8:52 56.47
10km 55:50 8:59 56.05
10M 1:32:28 9:15 55.62
Half 2:03:06 9:24 55.17
20M 3:12:47 9:38 55.15
Mara 4:16:40 9:48 55.42
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