Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Apr 2015 at 9:00am by waxi

Run > Race
  • Time
    3:10:22
  • Miles
    26.52
  • Min/mi
    7:11
  • Pacing
    89.4%
  • WAVA
    64.63
  • Stride(cm)
    121
  • Cals
    2236
  • Cadence
    186
  • BPM
    166
  • %MHR
    97.3
  • B/mi
    1194
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 149/163bpm 92cal 3.82/4.21/hr
2) 1m - 6:46(6:46/m) 164/170bpm 101cal 3.97/4.06/hr
3) 1m - 6:42(6:42/m) 160/164bpm 96cal 4.01/4.18/hr
4) 1m - 6:46(6:46/m) 161/167bpm 96cal 3.96/4.13/hr
5) 1m - 6:46(6:46/m) 167/170bpm 101cal 3.96/4.11/hr
6) 1m - 6:51(6:51/m) 168/172bpm 101cal 3.92/4.01/hr
7) 1m - 6:56(6:56/m) 167/170bpm 100cal 3.87/3.99/hr
8) 1m - 6:52(6:52/m) 167/171bpm 97cal 3.9/4.05/hr
9) 1m - 6:52(6:52/m) 168/172bpm 95cal 3.9/3.98/hr
10) 1m - 6:53(6:53/m) 167/171bpm 96cal 3.89/4/hr
11) 1m - 6:50(6:50/m) 169/172bpm 97cal 3.93/4.01/hr
12) 1m - 6:55(6:55/m) 169/172bpm 96cal 3.88/3.97/hr
13) 1m - 6:54(6:54/m) 172/178bpm 96cal 3.88/4.14/hr
14) 1m - 6:50(6:50/m) 172/175bpm 87cal 3.93/4.03/hr
15) 1m - 6:59(6:59/m) 170/172bpm 86cal 3.85/4.04/hr
16) 1m - 6:41(6:41/m) 171/174bpm 84cal 4.01/8.02/hr
17) 1m - 6:53(6:53/m) 173/175bpm 86cal 3.89/4.06/hr
18) 1m - 7:03(7:03/m) 175/177bpm 94cal 3.81/4.96/hr
19) 1m - 6:51(6:51/m) 174/179bpm 86cal 3.91/11.27/hr
20) 1m - 6:51(6:51/m) 172/175bpm 86cal 3.91/8.31/hr
21) 1m - 7:34(7:34/m) 172/175bpm 89cal 3.54/3.79/hr
22) 1m - 7:58(7:58/m) 168/171bpm 75cal 3.37/3.46/hr
23) 1m - 8:10(8:10/m) 163/165bpm 52cal 3.29/3.52/hr
24) 1m - 8:10(8:10/m) 161/164bpm 42cal 3.28/4.37/hr
25) 1m - 8:25(8:25/m) 158/161bpm 33cal 3.18/3.62/hr
26) 1m - 8:39(8:39/m) 158/160bpm 41cal 3.1/3.43/hr
27) 0.52m - 4:12(8:08/m) 161/165bpm 31cal 3.3/3.39/hr
7:01 6:46 6:42 6:46 6:46 6:51 6:56 6:52 6:52 6:53 6:50 6:55 6:54 6:50 6:59 6:41 6:53 7:03 6:51 6:51 7:34 7:58 8:10 8:10 8:25 8:39 4:12

Pace

1% 7% 19% 70% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 7:01 7:01 7:01 146 90-163 1024 189 182-198
2.00 13:46 6:46 6:46 164 160-169 1109 189 164-192
3.00 20:28 6:42 6:42 160 155-164 1071 189 186-192
4.00 27:14 6:46 6:46 161 153-167 1090 188 184-192
5.00 34:01 6:46 6:46 167 162-170 1131 189 186-192
6.00 40:51 6:51 6:51 168 164-172 1150 187 184-204
7.00 47:47 6:56 6:56 167 164-170 1158 186 182-196
8.00 54:40 6:52 6:52 167 163-171 1147 187 184-206
9.00 1:01:32 6:52 6:52 168 165-172 1155 187 184-190
10.00 1:08:25 6:53 6:53 167 165-171 1150 187 184-198
11.00 1:15:15 6:50 6:50 169 167-171 1154 188 186-194
12.00 1:22:10 6:55 6:55 169 168-172 1168 187 184-190
13.00 1:29:04 6:54 6:54 172 167-177 1188 187 184-190
14.00 1:35:54 6:50 6:50 171 167-174 1167 187 184-190
15.00 1:42:52 6:59 6:59 170 168-172 1186 187 184-190
16.00 1:49:34 6:41 6:41 171 169-174 1144 187 182-192
17.00 1:56:27 6:53 6:53 173 169-175 1192 188 186-192
18.00 2:03:30 7:03 7:03 175 171-177 1234 188 186-192
19.00 2:10:21 6:51 6:51 174 170-178 1192 187 184-190
20.00 2:17:13 6:52 6:52 173 168-175 1187 186 182-192
21.00 2:24:47 7:34 7:34 172 170-175 1302 184 180-192
22.00 2:32:45 7:58 7:58 168 162-171 1338 181 178-184
23.00 2:40:55 8:10 8:10 163 160-165 1331 180 176-188
24.00 2:49:05 8:10 8:10 161 157-164 1315 180 178-184
25.00 2:57:31 8:25 8:25 158 154-161 1331 179 176-184
26.00 3:06:10 8:39 8:39 158 154-160 1367 178 176-182
26.52 3:10:23 4:13 8:10 162 157-165 1323 181 178-186

Heart

166/178max
  • Show Beats/Mile

Cadence

186 (206 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 26.5 3:10:23 7:11
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 48.93% More
800m 3:16 6:33 53.34% More
1km 4:04 6:33 56.33% More
Mile 6:38 6:38 59.74% More
5k 20:51 6:43 63.91% More
5 miles 33:45 6:45 64.22% More
10k 42:03 6:46 64.29% More
10 miles 1:08:08 6:49 64.94% More
Half 1:29:28 6:50 65.68% More

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 67.16
5km 19:37 6:19 67.95
5M 32:28 6:30 66.76
10km 40:53 6:35 66.11
10M 1:07:42 6:46 65.35
Half 1:30:08 6:53 64.66
20M 2:21:09 7:03 64.40
Mara 3:07:56 7:10 64.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,307 Fetchies!
Already a Fetchie? Sign in here