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Sat 25th Apr 2015 at 8:00am by BigEvilC

Run > Race

Hilly Fields Park run

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Time
24:05
Miles
3.11
Min/mi
7:45
Pacing
90.6%
WAVA
61.26
Stride(cm)
125
Cals
485
Cadence
166
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

first race for a year on hilliest park run in uk hilly fields
slow but good benchmark to improve on

Split Summary
===
1) 1m - 7:49(7:49/m) 155cal 3.43/3.7/hr
2) 1m - 7:57(7:57/m) 159cal 3.37/4.83/hr
3) 1m - 7:56(7:56/m) 162cal 3.38/4.64/hr
4) 0.07m - 1:07(15:51/m) 9cal 1.69/3.42/hr

7:49 7:57 7:56 1:07

Pace

32%

47%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:40	170 164-174	0/2
0.25	1:53	56	7:28	170 168-172	0/4
0.38	2:53	59	7:53	169 166-172	1/2
0.50	3:58	1:05	8:40	165 164-166	2/2
0.63	4:53	56	7:25	166 164-170	1/2
0.75	5:53	1:00	7:57	165 162-166	7/4
0.88	6:55	1:02	8:19	164 162-166	6/0
1.00	7:49	53	7:08	167 164-174	0/11
1.13	8:53	1:05	8:39	166 162-170	7/0
1.25	9:53	1:00	8:00	166 164-166	1/2
1.38	10:53	1:00	8:00	166 164-168	0/3
1.50	11:56	1:02	8:19	165 164-166	3/1
1.63	12:46	50	6:43	166 164-168	0/4
1.75	13:52	1:06	8:48	165 164-166	11/0
1.88	14:51	59	7:52	164 164-166	1/2
2.00	15:46	55	7:18	166 164-172	2/8
2.13	16:49	1:03	8:21	164 162-168	4/2
2.25	17:47	59	7:48	167 164-178	1/2
2.38	18:50	1:03	8:21	165 164-168	2/2
2.50	19:43	53	7:04	167 164-170	0/1
2.63	20:42	1:00	7:56	166 164-176	6/4
2.75	21:43	1:00	8:02	164 162-166	6/0
2.88	22:35	52	6:59	166 164-172	0/11
3.00	23:42	1:06	8:52	164 160-166	9/0
3.07	24:49	1:07	16:03	165 130-174	2/0

Elevation

Asc 42m, Range 14m, Flat prediction 24:13

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.2%	7:53
13 3.7%	7:37
13 4.0%	7:12
See your biggest climbs

Cadence

166 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	3.1	24:44	8:05
Walk	0.3	130	0	5	10:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.74%	More
800m	3:42	7:26	52.94%	More
1km	4:44	7:38	54.26%	More
Mile	7:43	7:43	57.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	62.28
5km	24:03	7:44	61.22
5M	40:10	8:02	59.75
10km	50:46	8:10	59.02
10M	1:24:45	8:29	58.04
Half	1:53:21	8:39	57.27
20M	2:58:48	8:56	56.77
Mara	3:59:10	9:08	56.73

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