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Sun 19th Apr 2015 at 10:00am by JovialGnome

Run > Race

  • Time
    5:24:44
  • Miles
    26.10
  • Min/mi
    12:27
  • Pacing
    82.7%
  • WAVA
    45.39
  • Stride(cm)
    78
  • Cals
    2617
  • Cadence
    166
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 42.01km - 5:24:44(7:44/km)

The Longhorn marathon, with prat fall at mile 24!
5:24:44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

31% 11% 28% 26% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:30 10:30 10:30 181 178-186 15/8
2.00 21:14 10:44 10:44 179 176-182 9/7
3.00 32:19 11:05 11:05 178 174-180 15/6
4.00 43:28 11:09 11:09 178 176-184 13/16
5.00 54:22 10:54 10:54 178 126-186 7/27
6.00 1:06:15 11:53 11:53 178 156-184 14/11
7.00 1:17:36 11:21 11:21 177 28-182 10/13
8.00 1:29:15 11:39 11:39 178 102-184 17/8
9.00 1:41:04 11:49 11:49 175 108-182 13/7
10.00 1:52:55 11:51 11:51 173 70-184 13/6
11.00 2:04:24 11:29 11:29 175 88-182 6/20
12.00 2:16:28 12:03 12:03 170 114-182 14/12
13.00 2:28:54 12:26 12:26 166 102-186 8/15
14.00 2:42:00 13:06 13:06 161 108-186 16/7
15.00 2:54:09 12:09 12:09 169 76-184 6/6
16.00 3:07:12 13:03 13:03 159 88-186 12/6
17.00 3:19:54 12:42 12:42 162 112-190 10/7
18.00 3:32:04 12:10 12:10 168 70-186 3/22
19.00 3:45:58 13:54 13:54 157 104-186 14/11
20.00 4:00:39 14:41 14:41 143 4-196 14/7
21.00 4:14:20 13:41 13:41 150 66-190 14/9
22.00 4:27:51 13:32 13:32 154 68-188 14/6
23.00 4:41:17 13:25 13:25 150 70-190 14/6
24.00 4:54:29 13:12 13:12 157 68-190 9/21
25.00 5:09:15 14:46 14:46 144 70-192 15/12
26.00 5:23:49 14:34 14:34 145 62-244 8/15
26.09 5:24:44 55 10:44 185 162-190 0/0

Heart

124/140max
  • Show Beats/Mile

Elevation

Asc 42m, Range 37m, Flat prediction 5:22:39
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.7% 11:06
14 2.4% 15:43
14 1.9% 13:11
14 3.0% 11:35
14 2.0% 12:07
13 2.1% 12:00
See your biggest climbs

Cadence

166 (244 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.3 179 20 3:45:01 11:16
Walk 30.7 125 6.1 1:39:43 16:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:25 37.64% More
800m 5:01 10:05 41.99% More
1km 6:22 10:15 43.62% More
Mile 10:30 10:30 45.92% More
5k 33:21 10:44 47.60% More
5 miles 54:22 10:52 47.74% More
10k 1:08:39 11:03 47.26% More
10 miles 1:52:55 11:18 47.27% More
Half 2:30:38 11:30 47.21% More
20 miles 4:00:39 12:02 45.93% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 47.09
5km 34:01 10:57 46.66
5M 56:20 11:16 46.07
10km 1:10:56 11:25 45.74
10M 1:57:28 11:45 45.44
Half 2:36:23 11:56 45.10
20M 4:04:54 12:15 45.14
Mara 5:26:03 12:27 45.38
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