Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
27:08
-
Miles
3.13
-
Min/mi
8:40
-
Pacing
94.1%
-
WAVA
51.79
-
Stride(cm)
109
-
Cals
321
-
Cadence
170
-
BPM
139
-
%MHR
81.1
-
B/mi
1209
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1 - 5:33(8:56/) 132/142bpm 63cal
2) 1 - 5:30(8:51/) 140/145bpm 67cal
3) 1 - 5:24(8:42/) 142/146bpm 64cal
4) 1 - 5:27(8:47/) 142/147bpm 66cal
5) 0.98 - 5:14(8:36/) 143/149bpm 61cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:04 |
1:04 |
8:30 |
116 94-128 |
986 |
169 164-172 |
1/1 |
0.25 |
2:17 |
1:13 |
9:44 |
130 128-132 |
1265 |
168 164-172 |
0/1 |
0.38 |
3:27 |
1:10 |
9:18 |
135 132-139 |
1256 |
170 166-176 |
1/0 |
0.50 |
4:30 |
1:04 |
8:28 |
138 134-140 |
1169 |
171 168-172 |
0/0 |
0.63 |
5:35 |
1:05 |
8:37 |
140 136-142 |
1207 |
172 170-174 |
0/0 |
0.75 |
6:41 |
1:06 |
8:48 |
139 137-141 |
1222 |
171 168-174 |
0/2 |
0.88 |
7:49 |
1:08 |
9:03 |
138 136-141 |
1249 |
171 168-174 |
1/0 |
1.00 |
8:57 |
1:08 |
9:05 |
142 141-144 |
1290 |
171 166-174 |
0/1 |
1.13 |
10:00 |
1:04 |
8:30 |
141 140-145 |
1198 |
171 164-176 |
1/0 |
1.25 |
11:06 |
1:06 |
8:47 |
140 138-142 |
1229 |
171 168-176 |
0/1 |
1.38 |
12:15 |
1:09 |
9:10 |
143 141-145 |
1311 |
168 162-170 |
1/0 |
1.50 |
13:17 |
1:02 |
8:13 |
143 141-144 |
1174 |
170 166-174 |
0/0 |
1.63 |
14:20 |
1:03 |
8:27 |
143 142-143 |
1207 |
169 164-172 |
1/0 |
1.75 |
15:29 |
1:10 |
9:16 |
142 139-143 |
1317 |
169 166-170 |
0/1 |
1.88 |
16:33 |
1:04 |
8:32 |
141 139-142 |
1203 |
172 168-174 |
1/0 |
2.00 |
17:36 |
1:03 |
8:23 |
143 140-146 |
1200 |
172 168-174 |
0/1 |
2.13 |
18:41 |
1:04 |
8:34 |
144 142-145 |
1234 |
169 168-174 |
1/0 |
2.25 |
19:48 |
1:07 |
9:00 |
140 139-143 |
1259 |
169 166-172 |
0/0 |
2.38 |
21:00 |
1:12 |
9:36 |
141 140-143 |
1354 |
168 162-172 |
1/0 |
2.50 |
22:01 |
1:01 |
8:10 |
143 143-144 |
1167 |
170 168-170 |
0/0 |
2.63 |
23:06 |
1:05 |
8:41 |
143 142-145 |
1243 |
171 168-174 |
1/0 |
2.75 |
24:15 |
1:09 |
9:10 |
141 140-143 |
1292 |
169 166-170 |
0/1 |
2.88 |
25:22 |
1:07 |
8:56 |
140 137-141 |
1251 |
167 160-174 |
1/0 |
3.00 |
26:25 |
1:03 |
8:24 |
144 140-149 |
1208 |
171 168-174 |
0/1 |
3.09 |
27:08 |
43 |
7:38 |
148 147-149 |
1130 |
175 172-180 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
3.1 |
27:08 |
8:46 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
38.53% |
More |
800m |
4:14 |
8:31 |
43.44% |
More |
1km |
5:19 |
8:33 |
45.53% |
More |
Mile |
8:40 |
8:40 |
47.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
52.39 |
5km |
26:55 |
8:40 |
51.78 |
5M |
44:56 |
8:59 |
50.46 |
10km |
56:47 |
9:08 |
49.80 |
10M |
1:34:47 |
9:29 |
48.91 |
Half |
2:06:47 |
9:41 |
48.21 |
20M |
3:19:58 |
10:00 |
47.73 |
Mara |
4:27:27 |
10:12 |
47.65 |
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