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Sat 28th Jun 2014 at 8:00am by chunkywizard

Run > parkrun
  • Time
    27:08
  • Miles
    3.13
  • Min/mi
    8:40
  • Pacing
    94.1%
  • WAVA
    51.79
  • Stride(cm)
    109
  • Cals
    321
  • Cadence
    170
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1209
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1 - 5:33(8:56/) 132/142bpm 63cal
2) 1 - 5:30(8:51/) 140/145bpm 67cal
3) 1 - 5:24(8:42/) 142/146bpm 64cal
4) 1 - 5:27(8:47/) 142/147bpm 66cal
5) 0.98 - 5:14(8:36/) 143/149bpm 61cal
5:33 5:30 5:24 5:27 5:14

Pace

10% 30% 54% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 116 94-128 986 169 164-172 1/1
0.25 2:17 1:13 9:44 130 128-132 1265 168 164-172 0/1
0.38 3:27 1:10 9:18 135 132-139 1256 170 166-176 1/0
0.50 4:30 1:04 8:28 138 134-140 1169 171 168-172 0/0
0.63 5:35 1:05 8:37 140 136-142 1207 172 170-174 0/0
0.75 6:41 1:06 8:48 139 137-141 1222 171 168-174 0/2
0.88 7:49 1:08 9:03 138 136-141 1249 171 168-174 1/0
1.00 8:57 1:08 9:05 142 141-144 1290 171 166-174 0/1
1.13 10:00 1:04 8:30 141 140-145 1198 171 164-176 1/0
1.25 11:06 1:06 8:47 140 138-142 1229 171 168-176 0/1
1.38 12:15 1:09 9:10 143 141-145 1311 168 162-170 1/0
1.50 13:17 1:02 8:13 143 141-144 1174 170 166-174 0/0
1.63 14:20 1:03 8:27 143 142-143 1207 169 164-172 1/0
1.75 15:29 1:10 9:16 142 139-143 1317 169 166-170 0/1
1.88 16:33 1:04 8:32 141 139-142 1203 172 168-174 1/0
2.00 17:36 1:03 8:23 143 140-146 1200 172 168-174 0/1
2.13 18:41 1:04 8:34 144 142-145 1234 169 168-174 1/0
2.25 19:48 1:07 9:00 140 139-143 1259 169 166-172 0/0
2.38 21:00 1:12 9:36 141 140-143 1354 168 162-172 1/0
2.50 22:01 1:01 8:10 143 143-144 1167 170 168-170 0/0
2.63 23:06 1:05 8:41 143 142-145 1243 171 168-174 1/0
2.75 24:15 1:09 9:10 141 140-143 1292 169 166-170 0/1
2.88 25:22 1:07 8:56 140 137-141 1251 167 160-174 1/0
3.00 26:25 1:03 8:24 144 140-149 1208 171 168-174 0/1
3.09 27:08 43 7:38 148 147-149 1130 175 172-180 1/0

Heart

139/149max
  • Show Beats/Mile

Elevation

Asc 13m, Range 2m, Flat prediction 27:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 3.1 27:08 8:46
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 38.53% More
800m 4:14 8:31 43.44% More
1km 5:19 8:33 45.53% More
Mile 8:40 8:40 47.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 52.39
5km 26:55 8:40 51.78
5M 44:56 8:59 50.46
10km 56:47 9:08 49.80
10M 1:34:47 9:29 48.91
Half 2:06:47 9:41 48.21
20M 3:19:58 10:00 47.73
Mara 4:27:27 10:12 47.65

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