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Sat 23rd Aug 2014 at 8:00am by chunkywizard

Run > parkrun
  • Time
    20:57
  • Miles
    3.13
  • Min/mi
    6:42
  • Pacing
    86%
  • WAVA
    67.08
  • Stride(cm)
    136
  • Cals
    305
  • Cadence
    177
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1081
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1 - 3:58(6:23/) 150/160bpm 52cal
2) 1 - 3:59(6:25/) 162/165bpm 59cal
3) 1 - 4:06(6:36/) 166/167bpm 63cal
4) 1 - 4:13(6:47/) 164/166bpm 63cal
5) 1 - 4:37(7:27/) 164/171bpm 68cal
6) 0.01 - 3(15:28/) 154/155bpm
3:58 3:59 4:06 4:13 4:37 3

Pace

2% 6% 62% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:55 133 109-143 788 180 142-190 1/1
0.25 1:34 50 6:39 148 143-152 983 178 174-190 0/1
0.38 2:24 50 6:41 154 151-156 1030 179 176-180 1/0
0.50 3:11 47 6:15 156 154-158 974 179 178-184 1/0
0.63 3:59 48 6:20 158 157-160 1001 179 178-182 0/0
0.75 4:48 49 6:31 160 159-161 1043 180 176-194 0/2
0.88 5:36 48 6:26 162 160-163 1043 181 178-186 1/0
1.00 6:25 49 6:33 163 162-164 1067 179 176-180 0/0
1.13 7:11 46 6:07 164 162-165 1002 180 176-184 0/0
1.25 8:00 49 6:30 164 163-165 1065 181 176-186 0/0
1.38 8:50 50 6:42 165 163-167 1104 179 178-182 1/0
1.50 9:37 47 6:16 166 164-167 1039 178 176-180 0/0
1.63 10:27 50 6:40 166 165-167 1108 177 176-180 0/0
1.75 11:17 50 6:43 165 164-166 1107 177 172-180 0/2
1.88 12:07 50 6:39 165 164-166 1097 178 166-194 1/0
2.00 13:00 53 7:04 164 163-165 1158 176 174-186 0/1
2.13 13:50 50 6:37 164 163-165 1084 174 174-176 1/0
2.25 14:41 51 6:49 163 162-165 1110 176 174-180 0/0
2.38 15:34 53 7:06 164 162-166 1166 178 174-182 1/0
2.50 16:21 47 6:18 166 165-166 1045 180 178-182 0/0
2.63 17:11 50 6:39 165 164-166 1099 179 176-180 1/0
2.75 18:03 52 6:54 164 163-165 1131 178 174-180 0/1
2.88 18:56 54 7:08 163 163-164 1163 178 168-182 1/0
3.00 19:48 52 6:52 163 161-168 1120 178 162-182 0/1
3.11 20:57 1:09 10:26 165 154-171 1722 147 88-208 1/0

Heart

161/171max
  • Show Beats/Mile

Elevation

Asc 13m, Range 2m, Flat prediction 20:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (208 max) Stride Length: 136cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.5 178 3.1 20:26 6:36
Walk 2.1 95 0 26 27:21
Still 0.4 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 51.29% More
800m 3:09 6:21 58.32% More
1km 3:56 6:20 61.37% More
Mile 6:24 6:24 64.92% More
5k 20:53 6:43 66.76% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 67.76
5km 20:47 6:41 67.07
5M 34:42 6:56 65.34
10km 43:51 7:03 64.49
10M 1:13:11 7:19 63.34
Half 1:37:53 7:28 62.44
20M 2:34:24 7:43 61.81
Mara 3:26:30 7:53 61.71

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