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Sat 18th Apr 2015 at 9:00am by NikW

Run > parkrun
  • Good
  • breezy
  • Time
    24:27
  • Miles
    3.08
  • Min/mi
    7:56
  • Pacing
    93.8%
  • WAVA
    60.20
  • Cals
    275
  • BPM
    147
  • %MHR
    81.5
  • B/mi
    1164
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Oxford parkrun - very pleased to get well under 25min :) 86/227

Split Summary
===
1) 1m - 7:56(7:56/m) 141/155bpm 81cal
2) 1m - 8:02(8:02/m) 149/153bpm 93cal
3) 1m - 7:53(7:53/m) 152/157bpm 94cal
4) 0.08m - 36(7:15/m) 157/157bpm 7cal
7:56 8:02 7:53 36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

53% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 57 57 7:39 113 91-132 864 0/3
0.25 1:55 57 7:39 138 135-144 1056 0/1
0.38 2:55 1:00 8:00 142 141-144 1136 0/4
0.50 3:51 57 7:33 144 141-148 1088 1/0
0.63 4:54 1:03 8:22 146 144-146 1222 1/1
0.75 5:53 59 7:54 146 146-148 1153 0/1
0.88 6:56 1:02 8:19 151 148-155 1256 6/0
1.00 7:54 58 7:48 148 148-149 1154 1/0
1.13 8:51 57 7:35 148 147-151 1123 0/2
1.25 9:50 58 7:47 147 146-148 1145 0/1
1.38 10:50 1:01 8:07 150 148-153 1217 0/3
1.50 11:51 1:01 8:06 148 147-148 1199 0/1
1.63 12:56 1:05 8:37 147 146-149 1266 1/0
1.75 13:55 59 7:51 150 149-151 1177 0/1
1.88 14:58 1:04 8:31 151 150-152 1286 5/0
2.00 15:56 57 7:36 153 152-153 1163 3/0
2.13 16:52 57 7:33 153 151-153 1155 0/2
2.25 17:48 56 7:26 151 150-151 1122 0/2
2.38 18:48 1:00 8:01 151 150-153 1210 0/2
2.50 19:48 1:00 8:04 151 150-152 1218 0/2
2.63 20:51 1:02 8:20 151 150-152 1258 1/0
2.75 21:51 1:00 7:58 153 152-154 1220 0/1
2.88 22:54 1:03 8:26 153 152-154 1290 3/0
3.00 23:52 58 7:45 156 154-157 1209 4/0
3.06 24:20 28 7:23 157 156-157 1158 1/0

Heart

147/157max
  • Show Beats/Mile

Elevation

Asc 42m, Range 9m, Flat prediction 24:27
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 62.27
5km 24:41 7:57 60.13
5M 41:28 8:18 58.37
10km 52:33 8:27 57.51
10M 1:28:16 8:50 56.22
Half 1:58:28 9:03 55.28
20M 3:07:53 9:24 54.52
Mara 4:12:11 9:38 54.30

Bespoke Fields

Amend your bespoke fields
Aches & Pains - none to ow! - 1 to 5: 1
Inner Strength - feeble to superman - 1 to 5: 4
Perceived Effort - easy peasy to every last ounce -1 to 5: 4

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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