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Thu 16th Apr 2015 at 6:00pm by samson

Run > Race
  • Time
    30:05
  • Miles
    5.08
  • Min/mi
    5:55
  • Pacing
    95.4%
  • WAVA
    76.04
  • Cals
    453
  • BPM
    177
  • %MHR
    86.2
  • B/mi
    1047
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:54(5:54/m) 172/179bpm 94cal 4.54/5.04/hr
2) 1m - 5:50(5:50/m) 177/179bpm 97cal 4.6/5.69/hr
3) 1m - 5:52(5:52/m) 179/181bpm 97cal 4.57/5.26/hr
4) 1m - 6:08(6:08/m) 178/180bpm 84cal 4.38/5.3/hr
5) 1m - 5:58(5:58/m) 177/180bpm 74cal 4.5/5.3/hr
6) 0.08m - 25(4:53/m) 181/183bpm 7cal 5.49/5.35/hr
5:54 5:50 5:52 6:08 5:58 25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

90% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:26 1:26 5:44 162 145-171 927 0/2
0.50 2:57 1:31 6:05 173 171-176 1051 2/1
0.75 4:25 1:28 5:54 176 173-177 1037 2/1
1.00 5:54 1:29 5:54 178 177-179 1051 1/1
1.25 7:26 1:32 6:09 178 177-179 1094 1/3
1.50 8:48 1:22 5:27 177 176-178 965 3/1
1.75 10:17 1:29 5:55 176 175-177 1041 1/1
2.00 11:44 1:28 5:50 177 175-178 1033 2/2
2.25 13:10 1:26 5:44 179 177-180 1026 1/2
2.50 14:40 1:29 5:58 178 177-179 1061 2/0
2.75 16:04 1:25 5:40 179 177-181 1013 0/3
3.00 17:36 1:32 6:08 179 178-181 1096 2/1
3.25 19:09 1:32 6:09 179 178-180 1102 1/1
3.50 20:42 1:33 6:13 179 178-180 1113 1/1
3.75 22:17 1:35 6:18 178 177-180 1122 1/2
4.00 23:44 1:27 5:49 178 176-179 1036 2/2
4.25 25:15 1:32 6:06 177 175-179 1080 2/1
4.50 26:45 1:30 6:01 176 175-178 1058 2/1
4.75 28:13 1:27 5:49 178 176-179 1037 1/2
5.00 29:41 1:29 5:54 178 177-180 1051 2/0
5.08 30:07 26 5:03 182 180-183 919 1/0

Heart

177/183max
  • Show Beats/Mile

Elevation

Asc 42m, Range 4m, Flat prediction 30:05
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:23 58.71% More
800m 2:49 5:40 64.75% More
1km 3:33 5:42 67.60% More
Mile 5:43 5:43 72.05% More
5k 18:14 5:52 75.84% More
5 miles 29:37 5:55 75.95% More

Predictions

Dist Time Per Mile WAVA
1M 5:02 5:02 81.86
5km 17:31 5:38 78.97
5M 29:34 5:55 76.08
10km 37:33 6:03 74.71
10M 1:03:22 6:20 72.56
Half 1:25:17 6:31 71.07
20M 2:15:50 6:48 69.66
Mara 3:02:49 6:59 69.11
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