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Sun 13th Apr 2008 at 8:00am by NZC
Run > Race
v windy
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Time
37:09
-
Miles
4.97
-
Min/mi
7:28
-
Pacing
0%
-
WAVA
76.01
-
Asc(m)
42
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Surface
Road
Notes & Comments
Started off well until we hit the wind down the waterfront - just about brought me to a standstill! Got going again when I felt the 2nd W55-59 breathing down my neck. Held on to win my age-group - 28th overall out of 982 finishers. Had to be pleased despite the poor time.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:40 |
6:40 |
76.15 |
| 5km |
22:27 |
7:14 |
78.26 |
| 5M |
37:23 |
7:29 |
76.07 |
| 10km |
47:12 |
7:36 |
75.00 |
| 10M |
1:18:37 |
7:52 |
74.45 |
| Half |
1:45:00 |
8:01 |
73.89 |
| 20M |
2:45:16 |
8:16 |
72.30 |
| Mara |
3:40:45 |
8:26 |
70.89 |
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