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About Me
I'm a New Zealander and I've been running on and off since I was 10 years old. Most of my PBs were set in the 1980s but I still try to run as well as I can. My PBs shown are my current bests. This is a great little site where you can log your training and can see what others are up to. It helps to give me a lift to get me out there each day. Thanks everyone. Show More...

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
800m	4	3:12 6:26/mi	74.82				3:17 70.81	3:14 72.95	3:12 74.82
1500m	3	6:00 6:26/mi	79.79			6:00 78.38	6:17 75.72	6:12 77.68	6:19 77.17	6:11 79.79	6:35 75.87
1500m	3	6:00 6:26/mi	79.79			6:00 78.38	6:17 75.72	6:12 77.68	6:19 77.17	6:11 79.79	6:35 75.87
1mi	1	7:03 7:03/mi	72.44				7:03 72.44
3000m	1	13:03 7:00/mi	73.76			13:03 72.07	13:12 72.12	13:05 73.63	13:13 73.76
3000m	1	13:03 7:00/mi	73.76			13:03 72.07	13:12 72.12	13:05 73.63	13:13 73.76
4km	1	18:11 7:19/mi	77.59			18:11 77.59
5000m	1	22:06 7:07/mi	79.77			22:06 79.77					23:48 78.67
5km	64	20:56 6:44/mi	86.81	21:06 81.69	20:56 83.28	21:20 82.67	21:32 82.86	21:30 83.98	21:03 86.81	21:35 85.69	22:10 84.47	24:33 77.22	25:13 76.14	26:46 72.65	29:36 66.54
5954m	1	28:55 7:49/mi	73.84				28:55 73.84
6km	3	28:49 7:44/mi	73.84			28:49 73.82	29:09 73.84
6100m	1	30:05 7:56/mi	71.86			30:05 71.86
6250m	1	33:33 8:39/mi	66.15			33:33 66.15
8km	3	35:00 7:02/mi	80.94		35:00 80.94		37:09 78.09
10000m	1	49:24 7:57/mi	79.01				49:24 74.00					49:57 79.01
10km	10	45:03 7:15/mi	83.65	45:37 77.32	45:03 79.24	48:34 74.38		46:38 79.39		45:23 83.65	48:51 78.71				1:00:55 66.54
10mi	2	1:21:18 8:08/mi	75.61			1:21:18 73.36							1:26:25 75.61
13.1mi	11	1:40:27 7:40/mi	80.87	1:40:27 76.23	1:43:56 74.60		1:46:58 74.35	1:46:52 75.38		1:42:16 80.87	1:46:30 78.71		1:51:28 77.29	2:10:57 66.72	2:10:56 67.68
34km	1	3:04:59 8:45/mi	68.19	3:04:59 68.19
22mi	1	2:58:39 8:07/mi	74.48		2:58:39 74.48
26.2mi	19	3:36:48 8:16/mi	77.37	3:37:11 73.18	3:42:50 72.27	3:46:34 72.04	3:45:41 73.30	3:36:48 77.37	3:44:26 75.79	3:52:59 74.04	4:07:24 70.74		4:05:26 73.43	4:43:08 64.61

2016		Result	WAVA	Distance
19 Nov	Queenstown Half Marathon SB	2:10:56	67.68	13.1mi
12 Sep	Rarotonga 10km SB	1:00:55	66.54	10km
9 Jul	Cornwall Parkrun Auckland New Zealand SB	29:36	66.54	5km
2015		Result	WAVA	Distance
21 Nov	Queenstown Half Marathon SB	2:10:57	66.72	13.1mi
2 May	Rotorua marathon SB	4:43:08	64.61	26.2mi
10 Jan	Cornwall Parkrun Auckland New Zealand SB	26:46	72.65	5km
2014		Result	WAVA	Distance
28 Sep	Berlin Marathon	4:33:00	66.01	26.2mi
28 Sep	Berlin Marathon	4:33:53	65.80	26.2mi
12 Jul	Glen Eden 10 miler SB	1:26:25	75.61	10mi
7 Jun	Cornwall Parkrun Auckland New Zealand SB	25:13	76.14	5km
3 May	Rotorua Marathon SB	4:05:26	73.43	26.2mi
23 Mar	Coatsville half marathon SB	1:51:28	77.29	13.1mi
15 Feb	Cornwall Parkrun Auckland New Zealand	25:58	73.94	5km
2013		Result	WAVA	Distance
1 Dec	Auckland Masters Track 10,000m SB	49:57	79.01	10000m
2 Feb	Cornwall Parkrun Auckland New Zealand SB	24:33	77.22	5km
2012		Result	WAVA	Distance
28 Oct	Auckland Marathon	4:09:46	70.07	26.2mi
25 Sep	O'Hagan's 5km Auckland New Zealand SB	22:10	84.47	5km
15 Sep	The Legend Marathon	4:13:02	69.17	26.2mi
28 Aug	O'Hagan's 5km Auckland New Zealand	22:17	84.02	5km
21 Aug	O'Hagan's 5km Auckland New Zealand	22:42	82.48	5km
20 May	Huntly Half Marathon SB	1:46:30	78.71	13.1mi
28 Apr	Rotorua Marathon SB	4:07:24	70.74	26.2mi
27 Mar	O'Hagans 5km Auckland New Zealand	22:47	82.18	5km
3 Mar	NZ Masters Track Champs SB	6:35	75.87	1500m
2 Mar	NZ Masters Track Champs SB	23:48	78.67	5000m
14 Feb	O'Hagans 5km Auckland New Zealand	23:10	80.82	5km
9 Feb	YMCA 10km SB	48:51	78.71	10km
7 Feb	O'Hagans 5km Auckland New Zealand	23:00	81.41	5km
24 Jan	O'Hagans 5km Auckland New Zealand	23:11	80.76	5km
2011		Result	WAVA	Distance
30 Oct	adidas Auckland Marathon SB	3:52:59	74.04	26.2mi
18 Oct	O'Hagans 5km	22:02	83.94	5km
17 Sep	Arthur's Half	1:48:38	76.13	13.1mi
7 Aug	Auckland Road Champs	23:17	79.44	5km
22 May	Huntly Half Marathon SB	1:42:16	80.87	13.1mi
30 Apr	Rotorua Marathon	3:55:20	73.30	26.2mi
3 Apr	Whenuapai half marathon	1:44:20	79.27	13.1mi
24 Mar	YMCA 10KM SB	45:23	83.65	10km
8 Mar	O'Hagan's 5k SB	21:35	85.69	5km
5 Mar	NZ Masters Track & Field Champs	6:14	79.15	1500m
15 Jan	Top Team SB	6:11	79.79	1500m
2010		Result	WAVA	Distance
12 Dec	Top Team	3:22	72.18	800m
12 Dec	Top Team	13:56	70.82	3000m
7 Dec	O'Hagan's 5km	23:24	79.04	5km
31 Oct	Adidas Auckland Marathon SB	3:44:26	75.79	26.2mi
19 Oct	O'Hagan's 5km SB	21:03	86.81	5km
12 Oct	O'Hagan's 5k	21:09	86.40	5km
17 Aug	O'Hagans 5k	22:23	81.64	5km
1 May	Rotorua Marathon	3:56:46	71.84	26.2mi
20 Apr	O'Hagans 5k	21:22	85.52	5km
14 Feb	Auckland Masters Track Champs SB	6:19	77.17	1500m
24 Jan	Ernie Haskill Masters Track Race PB	3:12	74.82	800m
24 Jan	Ernie Haskill Masters Track Race SB	13:13	73.76	3000m
2009		Result	WAVA	Distance
19 Sep	Arthur's half marathon SB	1:46:52	75.38	13.1mi
8 Sep	O'Hagans 5k SB	21:30	83.98	5km
26 May	O'Hagans 5k	21:47	82.89	5km
7 Apr	O'Hagans 5k	21:56	82.32	5km
7 Mar	Bayleys Mountain to Surf Marathon PB	3:36:48	77.37	26.2mi
25 Feb	O'Hagans 5k	21:54	82.45	5km
5 Feb	YMCA 10k Auckland SB	46:38	79.39	10km
1 Feb	Auckland Masters Track Champs SB	6:12	77.68	1500m
27 Jan	O'Hagans 5k	22:02	81.95	5km
20 Jan	O'Hagans 5k	22:29	80.31	5km
18 Jan	Ernie Haskill Masters Track Race SB	3:14	72.95	800m
18 Jan	Ernie Haskill Masters Track Race SB	13:05	73.63	3000m
2008		Result	WAVA	Distance
23 Dec	O'Hagans 5K Series	21:53	82.51	5km
9 Nov	Gideon Tait Meeting SB	13:12	72.12	3000m
9 Nov	Gideon Tait Meeting SB	3:17	70.81	800m
4 Nov	O'Hagans 5k	22:47	78.32	5km
19 Oct	Amsterdam Marathon	3:49:28	72.10	26.2mi
11 Oct	Bushy Park Time Trial	21:57	81.29	5km
23 Sep	O'Hagans 5k	21:49	81.79	5km
20 Sep	Arthur's half marathon SB	1:46:58	74.35	13.1mi
9 Sep	O'Hagans 5k	22:31	79.25	5km
17 Aug	Auckland Road Champs	23:01	77.52	5km
20 Jul	Auckland Cross Country Championships	33:05	65.06	6km
5 Jul	North Island XC Championships	24:52	71.76	5km
14 Jun	Auckland xcountry teams event SB	29:09	73.84	6km
24 May	Pakuranga X Country PB	28:55	73.87	5954m
20 May	Loaded Hog 5k Series Auckland	21:54	81.48	5km
13 May	Loaded Hog 5k Series Auckland SB	21:32	82.86	5km
3 May	Rotorua Marthon SB	3:45:41	73.30	26.2mi
22 Apr	Loaded Hog 5k Series Auckland	21:52	81.60	5km
15 Apr	Loaded Hog 5k Series Auckland	22:07	80.68	5km
13 Apr	Women's Challenge SB	37:09	78.09	8km
8 Apr	Loaded Hog 5k Series Auckland	21:37	82.54	5km
1 Apr	Loaded Hog 5k Series Auckland	21:57	81.29	5km
11 Mar	Loaded Hog 5k Series Auckland	22:08	80.62	5km
24 Feb	Auckland Masters 1500m Track Champs SB	6:17	75.75	1500m
24 Feb	Auckland Masters 10,000m track race. PB	49:24	74.03	10000m
12 Feb	Loaded Hog 5k Series Auckland	22:46	78.38	5km
5 Feb	Loaded Hog 5k Series Auckland	22:44	78.49	5km
4 Jan	FE Mile Challenge PB	7:03	72.44	1mi
2007		Result	WAVA	Distance
4 Nov	New York Marathon	3:47:07	71.87	26.2mi
23 Oct	Loaded Hog 5k Series Auckland	22:00	80.16	5km
14 Oct	Sir Barry Curtis 10k Classic SB	48:34	74.38	10km
1 Sep	NZ Road Champs	22:40	77.81	5km
21 Aug	Loaded Hog 5k Series Auckland	21:21	82.61	5km
19 Aug	Auckland Road Champs	22:54	77.01	5km
28 Jul	Glen Eden 10 Mile Road Race PB	1:21:18	73.36	10mi
22 Jul	Auckland Cross Country Championships PB	33:33	66.18	6250m
30 Jun	North Island Cross Country Championships	24:21	72.43	5km
23 Jun	North Harbour Cross Country PB	18:11	77.59	4km
9 Jun	Auckland Teams Cross Country PB	28:49	73.82	6km
29 May	Loaded Hog 5k Series Auckland SB	21:20	82.67	5km
26 May	Macrennie Construction Cross Country PB	30:05	71.89	6100m
12 May	HEB Cross Country Pukekohe	25:07	70.22	5km
28 Apr	Rotorua Marthon SB	3:46:34	72.04	26.2mi
17 Apr	Loaded Hog 5k Series Auckland	21:22	82.54	5km
11 Mar	Ernie Haskill Masters Track Race PB	13:03	72.10	3000m
11 Mar	Ernie Haskill Masters Track Race	6:21	74.09	1500m
27 Feb	Loaded Hog 5k Series Auckland	21:49	80.84	5km
25 Feb	Auckland Masters Track Champs PB	6:00	78.41	1500m
11 Feb	Auckland Masters Track Champs PB	22:06	79.80	5000m
30 Jan	Loaded Hog 5k Series Auckland	22:14	79.32	5km
16 Jan	Loaded Hog 5k Series Auckland	21:49	80.84	5km
2006		Result	WAVA	Distance
10 Dec	Ernie Haskill Masters Track Race PB	6:06	77.12	1.5km
10 Dec	Ernie Haskill Masters Track Race PB	12:44	73.89	3km
12 Nov	Ernie Haskill Masters Track Race	12:47	72.76	3km
29 Oct	Adidas Auckland Marathon		0.00	26.2mi
15 Oct	Sir Barry Curtis 10k Classic	45:47	77.97	10km
3 Oct	Loaded Hog 5k Series Auckland	21:05	82.69	5km
19 Sep	Loaded Hog 5k Series Auckland	20:59	83.08	5km
9 Sep	The Legend PB	2:58:39	74.48	22mi
29 Aug	Loaded Hog 5k Series Auckland PB	20:56	83.28	5km
27 Aug	Auckland Masters 10k Road Race	47:25	75.28	10km
22 Aug	Loaded Hog 5k Series Auckland	21:20	81.72	5km
15 Aug	Loaded Hog 5k Series Auckland	20:59	83.08	5km
5 Aug	Auckland Masters Cross Country	40:37	69.75	8km
4 Jun	Christchurch Marathon SB	3:42:50	72.27	26.2mi
16 May	Loaded Hog 5k Series Auckland	21:21	81.66	5km
9 Apr	Nike Women's Challenge PB	35:00	80.94	8km
2 Apr	Whenuapai Half Marathon SB	1:43:56	74.60	13.1mi
21 Mar	Loaded Hog 5k Series Auckland	20:57	83.22	5km
7 Feb	Loaded Hog 5k Series Auckland	21:14	82.11	5km
26 Jan	YMCA 10k Auckland PB	45:03	79.24	10km
17 Jan	Loaded Hog 5k Series Auckland	21:44	80.22	5km
2005		Result	WAVA	Distance
30 Oct	Adidas Auckland Marathon SB	3:37:11	73.18	26.2mi
16 Oct	Sir Barry Curtis 10k Classic SB	45:37	77.32	10km
4 Oct	Loaded Hog 5k Series Auckland SB	21:06	81.69	5km
3 Sep	The Legend PB	3:04:59	68.19	34km
18 Jun	Papakura Half Marathon PB	1:40:27	76.23	13.1mi
7 May	Lion Foundation Rotorua Marathon	3:59:12	66.45	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	82	51	56	17	16	11	0	0	0	0	0	0	233
2016	0	0	0	0	1	0	0	0	0	0	0	0	1
2016	33	19	4	5	76	45	45	53	54	47	67	42	491
2016	0	0	0	0	0	0	0	0	0	3	0	12	16
2015	83	124	68	22	58	17	70	83	62	64	16	23	690
2015	0	0	0	0	0	0	0	9	4	0	0	0	13
2014	82	83	0	0	0	0	0	0	0	3	57	59	284
2013	0	5	2	2	0	0	3	0	4	0	27	0	43
2013	124	108	157	130	114	107	126	93	113	102	79	76	1329
2012	3	0	10	0	0	0	0	0	6	0	0	0	19
2012	156	127	142	157	109	116	131	154	152	92	87	112	1536
2011	0	2	4	7	1	0	5	6	3	3	0	0	31
2011	159	146	170	180	116	142	159	153	145	166	68	81	1682
2010	0	8	0	9	11	5	10	3	2	12	6	2	68
2010	166	127	220	167	132	139	99	168	168	192	97	105	1779
2009	6	0	0	2	0	11	0	0	0	0	6	0	25
2009	199	202	123	111	133	112	90	134	119	93	86	141	1543
2008	3	10	0	3	0	8	0	0	2	0	5	0	30
2008	140	122	218	177	146	84	172	238	229	111	127	168	1934
2007	0	6	1	0	5	2	0	0	7	3	0	6	30
2007	168	168	225	171	146	152	161	233	164	162	38	123	1912
2006	0	4	0	0	0	0	0	3	15	0	3	2	27
2006	197	156	201	165	153	164	120	183	160	149	136	130	1914

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NZC F70

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NZC
F70