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NZC F70

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About Me

I'm a New Zealander and I've been running on and off since I was 10 years old. Most of my PBs were set in the 1980s but I still try to run as well as I can. My PBs shown are my current bests. This is a great little site where you can log your training and can see what others are up to. It helps to give me a lift to get me out there each day. Thanks everyone.

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Loved the newsletter Fetch - great what one person can do.

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Swim Totals

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Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	82	51	56	17	16	11	0	0	0	0	0	0	233
2016	33	19	4	5	76	45	45	53	54	47	67	42	491
2016	0	0	0	0	0	0	0	0	0	3	0	12	16
2015	83	124	68	22	58	17	70	83	62	64	16	23	690
2015	0	0	0	0	0	0	0	9	4	0	0	0	13
2014	82	83	0	0	0	0	0	0	0	3	57	59	284
2013	124	108	157	130	114	107	126	93	113	102	79	76	1329
2012	156	127	142	157	109	116	131	154	152	92	87	112	1536
2011	159	146	170	180	116	142	159	153	145	166	68	81	1682
2010	166	127	220	167	132	139	99	168	168	192	97	105	1779
2009	199	202	123	111	133	112	90	134	119	93	86	141	1543
2008	140	122	218	177	146	84	172	238	229	111	127	168	1934
2007	168	168	225	171	146	152	161	233	164	162	38	123	1912
2006	197	156	201	165	153	164	120	183	160	149	136	130	1914

Mon 1st Feb Feb 1	Tue 2nd Feb Feb 2	Wed 3rd Feb Feb 3	Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7
-	-	-	-	-	-	-
Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14
-	-	-	-	-	-	-
Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21
-	-	-	-	-	-	-
Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28
-	-	-	-	-	-	-

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016
800m	4	3:12 6:26/mi				3:17	3:14	3:12
1500m	3	6:00 6:26/mi			6:00	6:17	6:12	6:19	6:11	6:35
1500m	3	6:00 6:26/mi			6:00	6:17	6:12	6:19	6:11	6:35
1mi	1	7:03 7:03/mi				7:03
3000m	1	13:03 7:00/mi			13:03	13:12	13:05	13:13
3000m	1	13:03 7:00/mi			13:03	13:12	13:05	13:13
4km	1	18:11 7:19/mi			18:11
5000m	1	22:06 7:07/mi			22:06					23:48
5km	64	20:56 6:44/mi	21:06	20:56	21:20	21:32	21:30	21:03	21:35	22:10	24:33	25:13	26:46	29:36
5954m	1	28:55 7:49/mi				28:55
6km	3	28:49 7:44/mi			28:49	29:09
6100m	1	30:05 7:56/mi			30:05
6250m	1	33:33 8:39/mi			33:33
8km	3	35:00 7:02/mi		35:00		37:09
10000m	1	49:24 7:57/mi				49:24					49:57
10km	10	45:03 7:15/mi	45:37	45:03	48:34		46:38		45:23	48:51				1:00:55
10mi	2	1:21:18 8:08/mi			1:21:18							1:26:25
13.1mi	11	1:40:27 7:40/mi	1:40:27	1:43:56		1:46:58	1:46:52		1:42:16	1:46:30		1:51:28	2:10:57	2:10:56
34km	1	3:04:59 8:45/mi	3:04:59
22mi	1	2:58:39 8:07/mi		2:58:39
26.2mi	19	3:36:48 8:16/mi	3:37:11	3:42:50	3:46:34	3:45:41	3:36:48	3:44:26	3:52:59	4:07:24		4:05:26	4:43:08

2016	Distance	Date	Result	WAVA
Queenstown Half Marathon	13.1mi	19 Nov	2:10:56	68.99%
Rarotonga 10km	10km	12 Sep	1:00:55	68.45%
Cornwall Parkrun Auckland New Zealand	5km	9 Jul	29:36	66.69%
2015	Distance	Date	Result	WAVA
Queenstown Half Marathon	13.1mi	21 Nov	2:10:57	67.99%
Rotorua marathon	26.2mi	2 May	4:43:08	65.91%
Cornwall Parkrun Auckland New Zealand	5km	10 Jan	26:46	72.81%
2014	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	28 Sep	4:33:00	67.34%
Berlin Marathon	26.2mi	28 Sep	4:33:53	67.12%
Glen Eden 10 miler	10mi	12 Jul	1:26:25	76.88%
Cornwall Parkrun Auckland New Zealand	5km	7 Jun	25:13	76.31%
Rotorua Marathon	26.2mi	3 May	4:05:26	74.90%
Coatsville half marathon	13.1mi	23 Mar	1:51:28	78.75%
Cornwall Parkrun Auckland New Zealand	5km	15 Feb	25:58	74.10%
2013	Distance	Date	Result	WAVA
Auckland Masters Track 10,000m	10000mi	1 Dec	49:57	81.13%
Cornwall Parkrun Auckland New Zealand	5km	2 Feb	24:33	77.39%
2012	Distance	Date	Result	WAVA
Auckland Marathon	26.2mi	28 Oct	4:09:46	71.47%
O'Hagan's 5km Auckland New Zealand	5km	25 Sep	22:10	84.66%
The Legend Marathon	26.2mi	15 Sep	4:13:02	70.55%
O'Hagan's 5km Auckland New Zealand	5km	28 Aug	22:17	84.21%
O'Hagan's 5km Auckland New Zealand	5km	21 Aug	22:42	82.67%
Huntly Half Marathon	13.1mi	20 May	1:46:30	80.15%
Rotorua Marathon	26.2mi	28 Apr	4:07:24	72.15%
O'Hagans 5km Auckland New Zealand	5km	27 Mar	22:47	82.37%
NZ Masters Track Champs	1500mi	3 Mar	6:35	82.01%
NZ Masters Track Champs	5000mi	2 Mar	23:48	78.85%
O'Hagans 5km Auckland New Zealand	5km	14 Feb	23:10	81.00%
YMCA 10km	10km	9 Feb	48:51	80.70%
O'Hagans 5km Auckland New Zealand	5km	7 Feb	23:00	81.59%
O'Hagans 5km Auckland New Zealand	5km	24 Jan	23:11	80.94%
2011	Distance	Date	Result	WAVA
adidas Auckland Marathon	26.2mi	30 Oct	3:52:59	75.52%
O'Hagans 5km	5km	18 Oct	22:02	84.13%
Arthur's Half	13.1mi	17 Sep	1:48:38	77.51%
Auckland Road Champs	5km	7 Aug	23:17	79.62%
Huntly Half Marathon	13.1mi	22 May	1:42:16	82.34%
Rotorua Marathon	26.2mi	30 Apr	3:55:20	74.77%
Whenuapai half marathon	13.1mi	3 Apr	1:44:20	80.71%
YMCA 10KM	10km	24 Mar	45:23	85.69%
O'Hagan's 5k	5km	8 Mar	21:35	85.89%
NZ Masters Track & Field Champs	1500mi	5 Mar	6:14	85.36%
Top Team	1500mi	15 Jan	6:11	86.05%
2010	Distance	Date	Result	WAVA
Top Team	800mi	12 Dec	3:22	72.18%
Top Team	3000mi	12 Dec	13:56	80.62%
O'Hagan's 5km	5km	7 Dec	23:24	79.22%
Adidas Auckland Marathon	26.2mi	31 Oct	3:44:26	77.30%
O'Hagan's 5km	5km	19 Oct	21:03	87.00%
O'Hagan's 5k	5km	12 Oct	21:09	86.59%
O'Hagans 5k	5km	17 Aug	22:23	81.82%
Rotorua Marathon	26.2mi	1 May	3:56:46	73.27%
O'Hagans 5k	5km	20 Apr	21:22	85.71%
Auckland Masters Track Champs	1500mi	14 Feb	6:19	83.02%
Ernie Haskill Masters Track Race	800mi	24 Jan	3:12	74.82%
Ernie Haskill Masters Track Race	3000mi	24 Jan	13:13	83.76%
2009	Distance	Date	Result	WAVA
Arthur's half marathon	13.1mi	19 Sep	1:46:52	76.71%
O'Hagans 5k	5km	8 Sep	21:30	84.17%
O'Hagans 5k	5km	26 May	21:47	83.07%
O'Hagans 5k	5km	7 Apr	21:56	82.51%
Bayleys Mountain to Surf Marathon	26.2mi	7 Mar	3:36:48	78.91%
O'Hagans 5k	5km	25 Feb	21:54	82.63%
YMCA 10k Auckland	10km	5 Feb	46:38	81.21%
Auckland Masters Track Champs	1500mi	1 Feb	6:12	83.39%
O'Hagans 5k	5km	27 Jan	22:02	82.13%
O'Hagans 5k	5km	20 Jan	22:29	80.49%
Ernie Haskill Masters Track Race	800mi	18 Jan	3:14	72.95%
Ernie Haskill Masters Track Race	3000mi	18 Jan	13:05	83.42%
2008	Distance	Date	Result	WAVA
O'Hagans 5K Series	5km	23 Dec	21:53	82.69%
Gideon Tait Meeting	3000mi	9 Nov	13:12	81.52%
Gideon Tait Meeting	800mi	9 Nov	3:17	70.81%
O'Hagans 5k	5km	4 Nov	22:47	78.50%
Amsterdam Marathon	26.2mi	19 Oct	3:49:28	73.53%
Bushy Park Time Trial	5km	11 Oct	21:57	81.48%
O'Hagans 5k	5km	23 Sep	21:49	81.97%
Arthur's half marathon	13.1mi	20 Sep	1:46:58	75.64%
O'Hagans 5k	5km	9 Sep	22:31	79.42%
Auckland Road Champs	5km	17 Aug	23:01	77.70%
Auckland Cross Country Championships	6km	20 Jul	33:05	64.87%
North Island XC Championships	5km	5 Jul	24:52	71.92%
Auckland xcountry teams event	6km	14 Jun	29:09	73.62%
Pakuranga X Country	5954mi	24 May	28:55	73.65%
Loaded Hog 5k Series Auckland	5km	20 May	21:54	81.66%
Loaded Hog 5k Series Auckland	5km	13 May	21:32	83.05%
Rotorua Marthon	26.2mi	3 May	3:45:41	74.76%
Loaded Hog 5k Series Auckland	5km	22 Apr	21:52	81.79%
Loaded Hog 5k Series Auckland	5km	15 Apr	22:07	80.86%
Women's Challenge	8km	13 Apr	37:09	79.27%
Loaded Hog 5k Series Auckland	5km	8 Apr	21:37	82.73%
Loaded Hog 5k Series Auckland	5km	1 Apr	21:57	81.48%
Loaded Hog 5k Series Auckland	5km	11 Mar	22:08	80.80%
Auckland Masters 1500m Track Champs	1500mi	24 Feb	6:17	81.13%
Auckland Masters 10,000m track race.	10000mi	24 Feb	49:24	75.67%
Loaded Hog 5k Series Auckland	5km	12 Feb	22:46	78.55%
Loaded Hog 5k Series Auckland	5km	5 Feb	22:44	78.67%
FE Mile Challenge	1mi	4 Jan	7:03	77.58%
2007	Distance	Date	Result	WAVA
New York Marathon	26.2mi	4 Nov	3:47:07	73.28%
Loaded Hog 5k Series Auckland	5km	23 Oct	22:00	80.35%
Sir Barry Curtis 10k Classic	10km	14 Oct	48:34	75.98%
NZ Road Champs	5km	1 Sep	22:40	77.98%
Loaded Hog 5k Series Auckland	5km	21 Aug	21:21	82.79%
Auckland Road Champs	5km	19 Aug	22:54	77.19%
Glen Eden 10 Mile Road Race	10mi	28 Jul	1:21:18	74.36%
Auckland Cross Country Championships	6250mi	22 Jul	33:33	65.86%
North Island Cross Country Championships	5km	30 Jun	24:21	72.59%
North Harbour Cross Country	4km	23 Jun	18:11	77.82%
Auckland Teams Cross Country	6km	9 Jun	28:49	73.61%
Loaded Hog 5k Series Auckland	5km	29 May	21:20	82.86%
Macrennie Construction Cross Country	6100mi	26 May	30:05	71.68%
HEB Cross Country Pukekohe	5km	12 May	25:07	70.38%
Rotorua Marthon	26.2mi	28 Apr	3:46:34	73.46%
Loaded Hog 5k Series Auckland	5km	17 Apr	21:22	82.73%
Ernie Haskill Masters Track Race	3000mi	11 Mar	13:03	81.32%
Ernie Haskill Masters Track Race	1500mi	11 Mar	6:21	79.17%
Loaded Hog 5k Series Auckland	5km	27 Feb	21:49	81.02%
Auckland Masters Track Champs	1500mi	25 Feb	6:00	83.79%
Auckland Masters Track Champs	5000mi	11 Feb	22:06	79.98%
Loaded Hog 5k Series Auckland	5km	30 Jan	22:14	79.50%
Loaded Hog 5k Series Auckland	5km	16 Jan	21:49	81.02%
2006	Distance	Date	Result	WAVA
Ernie Haskill Masters Track Race	1.5km	10 Dec	6:06	82.42%
Ernie Haskill Masters Track Race	3km	10 Dec	12:44	83.34%
Ernie Haskill Masters Track Race	3km	12 Nov	12:47	81.88%
Adidas Auckland Marathon	26.2mi	29 Oct		0.00%
Sir Barry Curtis 10k Classic	10km	15 Oct	45:47	79.58%
Loaded Hog 5k Series Auckland	5km	3 Oct	21:05	82.88%
Loaded Hog 5k Series Auckland	5km	19 Sep	20:59	83.27%
The Legend	22mi	9 Sep	2:58:39	75.22%
Loaded Hog 5k Series Auckland	5km	29 Aug	20:56	83.47%
Auckland Masters 10k Road Race	10km	27 Aug	47:25	76.84%
Loaded Hog 5k Series Auckland	5km	22 Aug	21:20	81.91%
Loaded Hog 5k Series Auckland	5km	15 Aug	20:59	83.27%
Auckland Masters Cross Country	8km	5 Aug	40:37	70.73%
Christchurch Marathon	26.2mi	4 Jun	3:42:50	73.70%
Loaded Hog 5k Series Auckland	5km	16 May	21:21	81.84%
Nike Women's Challenge	8km	9 Apr	35:00	82.08%
Whenuapai Half Marathon	13.1mi	2 Apr	1:43:56	75.87%
Loaded Hog 5k Series Auckland	5km	21 Mar	20:57	83.40%
Loaded Hog 5k Series Auckland	5km	7 Feb	21:14	82.29%
YMCA 10k Auckland	10km	26 Jan	45:03	80.88%
Loaded Hog 5k Series Auckland	5km	17 Jan	21:44	80.40%
2005	Distance	Date	Result	WAVA
Adidas Auckland Marathon	26.2mi	30 Oct	3:37:11	74.62%
Sir Barry Curtis 10k Classic	10km	16 Oct	45:37	78.88%
Loaded Hog 5k Series Auckland	5km	4 Oct	21:06	81.87%
The Legend	34km	3 Sep	3:04:59	68.87%
Papakura Half Marathon	13.1mi	18 Jun	1:40:27	77.52%
Lion Foundation Rotorua Marathon	26.2mi	7 May	3:59:12	67.75%

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