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Sat 11th Apr 2015 at 9:00am by Perfect Organism

Run > parkrun
  • Not good
  • rain
  • windy
  • cold
  • Time
    20:40
  • Miles
    3.12
  • Min/mi
    6:37
  • Pacing
    94.3%
  • WAVA
    63.39
  • Cals
    373
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Second park run in two weeks and did alright again. Had a wee bit of a hangover and felt a little below par, but got a new course best and felt that I ran a good race, so I'm pretty happy with my performance overall.

Split Summary
===
1) 1m - 6:49(6:49/m) 120cal 3.94/0/hr
2) 1m - 6:41(6:41/m) 120cal 4.02/0/hr
3) 1m - 6:29(6:29/m) 119cal 4.14/0/hr
4) 0.12m - 42(5:45/m) 14cal 4.67/0/hr
6:49 6:41 6:29 42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 8% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 53 53 7:07 1/3
0.25 1:46 52 6:59 0/5
0.38 2:37 51 6:52 5/1
0.50 3:28 51 6:46 3/0
0.63 4:19 51 6:46 1/3
0.75 5:08 49 6:34 1/1
0.88 5:58 50 6:42 0/3
1.00 6:48 50 6:41 3/4
1.13 7:39 51 6:47 5/1
1.25 8:31 51 6:52 2/0
1.38 9:22 51 6:47 4/1
1.50 10:14 52 6:56 2/1
1.63 11:05 51 6:51 0/3
1.75 11:53 48 6:26 0/4
1.88 12:39 46 6:07 1/1
2.00 13:29 50 6:39 0/2
2.13 14:18 49 6:36 0/5
2.25 15:09 50 6:42 5/1
2.38 16:01 52 6:57 3/0
2.50 16:51 50 6:40 4/1
2.63 17:42 51 6:49 2/1
2.75 18:30 48 6:27 1/2
2.88 19:15 45 5:56 0/2
3.00 19:58 43 5:47 1/3
3.12 20:40 42 5:45 0/2

Elevation

Asc 48m, Range 15m, Flat prediction 20:27
Elevation Graph
Biggest Climbs (m) Min/mi
14 1.8% 6:44
14 1.9% 6:51
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 51.89% More
800m 2:59 6:01 56.58% More
1km 3:49 6:09 58.43% More
Mile 6:23 6:23 61.07% More
5k 20:33 6:37 63.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:11 6:11 63.13
5km 20:34 6:37 63.43
5M 34:04 6:49 62.58
10km 42:54 6:54 62.10
10M 1:11:02 7:06 61.37
Half 1:34:34 7:13 60.72
20M 2:28:06 7:24 60.77
Mara 3:17:11 7:32 61.11
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