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-
Time
20:40
-
Miles
3.12
-
Min/mi
6:37
-
Pacing
94.3%
-
WAVA
63.39
-
Cals
373
-
Asc(m)
48
-
Hillscore
3
-
Surface
Road
Notes & Comments
Second park run in two weeks and did alright again. Had a wee bit of a hangover and felt a little below par, but got a new course best and felt that I ran a good race, so I'm pretty happy with my performance overall.
Split Summary
===
1) 1m - 6:49(6:49/m) 120cal 3.94/0/hr
2) 1m - 6:41(6:41/m) 120cal 4.02/0/hr
3) 1m - 6:29(6:29/m) 119cal 4.14/0/hr
4) 0.12m - 42(5:45/m) 14cal 4.67/0/hr
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
53 |
53 |
7:07 |
1/3 |
0.25 |
1:46 |
52 |
6:59 |
0/5 |
0.38 |
2:37 |
51 |
6:52 |
5/1 |
0.50 |
3:28 |
51 |
6:46 |
3/0 |
0.63 |
4:19 |
51 |
6:46 |
1/3 |
0.75 |
5:08 |
49 |
6:34 |
1/1 |
0.88 |
5:58 |
50 |
6:42 |
0/3 |
1.00 |
6:48 |
50 |
6:41 |
3/4 |
1.13 |
7:39 |
51 |
6:47 |
5/1 |
1.25 |
8:31 |
51 |
6:52 |
2/0 |
1.38 |
9:22 |
51 |
6:47 |
4/1 |
1.50 |
10:14 |
52 |
6:56 |
2/1 |
1.63 |
11:05 |
51 |
6:51 |
0/3 |
1.75 |
11:53 |
48 |
6:26 |
0/4 |
1.88 |
12:39 |
46 |
6:07 |
1/1 |
2.00 |
13:29 |
50 |
6:39 |
0/2 |
2.13 |
14:18 |
49 |
6:36 |
0/5 |
2.25 |
15:09 |
50 |
6:42 |
5/1 |
2.38 |
16:01 |
52 |
6:57 |
3/0 |
2.50 |
16:51 |
50 |
6:40 |
4/1 |
2.63 |
17:42 |
51 |
6:49 |
2/1 |
2.75 |
18:30 |
48 |
6:27 |
1/2 |
2.88 |
19:15 |
45 |
5:56 |
0/2 |
3.00 |
19:58 |
43 |
5:47 |
1/3 |
3.12 |
20:40 |
42 |
5:45 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
51.89% |
More |
800m |
2:59 |
6:01 |
56.58% |
More |
1km |
3:49 |
6:09 |
58.43% |
More |
Mile |
6:23 |
6:23 |
61.07% |
More |
5k |
20:33 |
6:37 |
63.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
63.13 |
5km |
20:34 |
6:37 |
63.43 |
5M |
34:04 |
6:49 |
62.58 |
10km |
42:54 |
6:54 |
62.10 |
10M |
1:11:02 |
7:06 |
61.37 |
Half |
1:34:34 |
7:13 |
60.72 |
20M |
2:28:06 |
7:24 |
60.77 |
Mara |
3:17:11 |
7:32 |
61.11 |
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