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Sat 11th Apr 2015 at 8:00am by Dillthedog

Run > parkrun
  • Time
    22:05
  • Miles
    3.11
  • Min/mi
    7:06
  • Pacing
    86.2%
  • WAVA
    65.75
  • Cals
    235
  • BPM
    146
  • %MHR
    86.5
  • B/mi
    1038
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 137/149bpm 7cal 3.32/3.9/hr
2) 1km - 5:02(5:02/km) 135/137bpm 69cal 3.32/3.79/hr
3) 1km - 4:23(4:23/km) 142/146bpm 62cal 3.81/4.37/hr
4) 1km - 3:49(3:49/km) 153/164bpm 53cal 4.36/4.73/hr
5) 1km - 3:48(3:48/km) 163/166bpm 44cal 4.39/4.79/hr
6) 0.01km - 3(4:04/km) 166/166bpm 4.1/4.14/hr
5:01 5:02 4:23 3:49 3:48 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 24% 18% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 56 56 7:29 119 96-141 890 3/3
0.25 1:52 56 7:26 145 141-149 1077 6/0
0.38 2:55 1:03 8:22 144 141-149 1205 7/0
0.50 4:01 1:06 8:50 139 138-140 1228 19/0
0.63 5:02 1:01 8:11 135 134-138 1105 4/1
0.75 6:06 1:04 8:33 136 134-137 1162 14/0
0.88 7:05 58 7:46 132 130-135 1025 7/0
1.00 8:05 1:01 8:06 133 130-135 1077 6/0
1.13 9:09 1:04 8:29 136 135-137 1153 11/0
1.25 10:05 56 7:29 135 135-136 1011 2/0
1.38 11:00 55 7:19 137 136-138 1002 3/0
1.50 11:58 58 7:45 141 139-142 1093 7/0
1.63 12:50 52 6:59 144 142-145 1006 3/3
1.75 13:39 49 6:33 145 145-146 949 0/6
1.88 14:29 50 6:36 146 146-146 965 0/3
2.00 15:18 49 6:29 146 146-147 946 0/2
2.13 16:03 45 6:02 149 147-150 900 0/11
2.25 16:49 46 6:08 151 150-152 927 0/6
2.38 17:35 46 6:09 160 152-163 984 0/8
2.50 18:19 44 5:52 161 161-163 944 0/15
2.63 19:03 44 5:54 162 161-163 957 1/3
2.75 19:47 44 5:50 163 161-164 952 0/18
2.88 20:33 46 6:07 161 160-163 984 0/7
3.00 21:21 48 6:22 164 163-166 1043 0/7
3.12 22:05 44 6:25 166 164-166 1065 3/2

Heart

146/166max
  • Show Beats/Mile

Elevation

Asc 42m, Range 102m, Flat prediction 19:31
Elevation Graph
Biggest Climbs (m) Min/mi
102 4.1% 7:55
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:50 56.61% More
800m 2:57 5:56 65.20% More
1km 3:42 5:58 68.13% More
Mile 6:02 6:02 71.90% More
5k 22:00 7:05 65.88% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 66.64
5km 22:04 7:06 65.67
5M 36:48 7:22 64.14
10km 46:29 7:29 63.38
10M 1:17:32 7:45 62.35
Half 1:43:39 7:55 61.53
20M 2:43:22 8:10 61.02
Mara 3:38:25 8:20 60.99
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