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Sat 4th Apr 2015 at 8:00am by JAPMitch

Run > Race
  • Time
    16:58
  • Miles
    3.10
  • Min/mi
    5:28
  • Pacing
    93.5%
  • WAVA
    80.75
  • Stride(cm)
    213
  • Cadence
    138
  • BPM
    168
  • %MHR
    88.4
  • B/mi
    920
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Folkestone parkrun

Split Summary
===
1) 1m - 5:24(5:24/m) 162/167bpm
2) 1m - 5:34(5:34/m) 168/172bpm
3) 1m - 5:29(5:29/m) 173/176bpm
4) 0.1m - 31(5:23/m) 176/177bpm
5:24 5:34 5:29 31

Pace

8% 42% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 35 35 4:41 148 128-157 694 138 104-226 2/1
0.25 1:12 37 4:55 158 156-160 776 108 88-184 2/1
0.38 1:52 40 5:23 162 159-163 872 155 76-248 3/2
0.50 2:36 43 5:46 164 163-166 945 125 106-208 3/0
0.63 3:22 46 6:09 166 165-167 1021 184 108-300 2/0
0.75 4:00 38 5:04 166 163-166 841 161 102-256 0/5
0.88 4:38 39 5:11 165 164-166 854 117 106-194 2/5
1.00 5:19 41 5:25 165 164-166 893 174 108-214 3/4
1.13 6:02 43 5:44 165 164-166 945 151 100-212 7/3
1.25 6:43 41 5:28 166 163-170 909 126 100-206 2/3
1.38 7:24 41 5:29 168 167-169 922 130 98-200 2/3
1.50 8:05 41 5:26 168 166-168 913 166 100-308 1/2
1.63 8:48 43 5:46 168 166-169 969 169 104-220 2/3
1.75 9:31 43 5:44 169 168-170 970 141 108-208 3/0
1.88 10:13 42 5:37 171 170-172 960 138 100-224 2/4
2.00 10:56 43 5:42 171 171-172 974 141 108-204 3/1
2.13 11:37 41 5:30 171 170-172 941 136 104-208 4/2
2.25 12:19 42 5:35 172 171-173 961 155 108-206 3/1
2.38 13:04 44 5:54 174 172-175 1027 110 100-204 2/0
2.50 13:48 45 5:58 174 172-175 1039 139 108-206 1/2
2.63 14:28 39 5:14 172 172-173 901 132 104-212 1/4
2.75 15:06 39 5:08 172 171-173 884 111 100-172 1/5
2.88 15:45 39 5:12 174 172-175 905 109 102-114 2/9
3.00 16:27 41 5:32 175 174-176 968 107 96-110 6/1
3.10 16:58 31 5:26 176 175-177 957 114 108-120 2/1

Heart

168/177max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m, Flat prediction 16:58
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

138 (308 max) Stride Length: 213cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 31.8 197 1 5:24 5:32
Walk 68.2 110 2.1 11:34 5:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:48 65.47% More
800m 2:35 5:11 70.06% More
1km 3:18 5:18 72.04% More
Mile 5:19 5:19 76.81% More

Predictions

Dist Time Per Mile WAVA
1M 5:07 5:07 79.85
5km 17:00 5:28 80.76
5M 28:10 5:38 79.24
10km 35:27 5:42 78.51
10M 58:43 5:52 77.67
Half 1:18:10 5:58 76.90
20M 2:02:25 6:07 76.65
Mara 2:42:59 6:13 76.86
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