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Sat 14th Mar 2015 at 9:00am by Dickie York

Run > parkrun
  • Time
    17:44
  • Miles
    3.13
  • Min/mi
    5:40
  • Pacing
    95.8%
  • WAVA
    79.86
  • Cals
    319
  • BPM
    179
  • %MHR
    104.5
  • B/mi
    1013
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:32(5:32/m) 185/220bpm
2) 1m - 5:46(5:46/m) 185/221bpm
3) 1m - 5:48(5:48/m) 168/170bpm
4) 0.13m - 38(5:02/m) 170/171bpm
5:32 5:46 5:48 38

Pace

78% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 5:09 121 91-159 624 0/1
0.25 1:18 39 5:14 176 158-186 920 0/0
0.38 1:58 40 5:18 188 183-193 997 4/0
0.50 2:38 40 5:21 195 188-202 1044 0/5
0.63 3:20 43 5:40 194 188-199 1101 1/0
0.75 4:03 43 5:42 189 184-195 1076 1/0
0.88 4:46 43 5:46 210 195-216 1209 0/1
1.00 5:31 44 5:55 209 197-220 1236 1/1
1.13 6:14 43 5:44 191 186-199 1094 0/1
1.25 6:57 43 5:46 208 190-221 1201 1/1
1.38 7:41 44 5:51 199 193-203 1164 3/0
1.50 8:25 44 5:51 187 183-191 1094 0/2
1.63 9:08 44 5:51 186 172-192 1087 1/1
1.75 9:52 43 5:45 175 164-193 1007 3/0
1.88 10:34 42 5:40 168 164-171 951 0/1
2.00 11:17 43 5:46 168 166-169 970 0/1
2.13 12:01 44 5:49 167 165-169 972 0/1
2.25 12:45 44 5:51 167 166-169 976 2/0
2.38 13:28 43 5:44 167 166-169 958 1/3
2.50 14:11 44 5:49 168 167-169 978 1/2
2.63 14:55 43 5:48 168 167-170 974 1/1
2.75 15:38 43 5:45 167 167-168 959 0/1
2.88 16:22 44 5:53 168 167-169 987 1/0
3.00 17:05 43 5:41 168 167-169 955 0/1
3.13 17:44 39 5:14 170 168-171 889 1/1

Heart

179/221max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m, Flat prediction 17:44
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:07 62.80% More
800m 2:36 5:14 71.36% More
1km 3:18 5:19 73.82% More
Mile 5:30 5:30 76.25% More
5k 17:37 5:40 79.75% More

Predictions

Dist Time Per Mile WAVA
1M 5:02 5:02 83.28
5km 17:35 5:40 79.88
5M 29:44 5:57 76.86
10km 37:47 6:05 75.45
10M 1:03:53 6:23 73.17
Half 1:26:03 6:34 71.63
20M 2:17:15 6:52 70.13
Mara 3:04:53 7:03 69.53

Bespoke Fields

Amend your bespoke fields
kcals

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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