Hi ,
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Ian Williams aka Fetch
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Sun 8th Mar 2015 at 9:00am by Metro_Nome
Run > General
-
Time
2:02:57
-
Miles
13.24
-
Min/mi
9:17
-
Pacing
91.8%
-
WAVA
51.72
-
Stride(cm)
97
-
Cals
1457
-
Cadence
179
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:54(9:29/m) 68cal
2) 0.62m - 5:28(8:48/m) 68cal
3) 0.62m - 5:30(8:51/m) 69cal
4) 0.62m - 5:33(8:55/m) 68cal
5) 0.62m - 5:27(8:47/m) 68cal
6) 0.62m - 5:37(9:02/m) 66cal
7) 0.62m - 5:34(8:58/m) 68cal
8) 0.62m - 5:23(8:41/m) 68cal
9) 0.62m - 5:35(8:59/m) 69cal
10) 0.62m - 5:39(9:05/m) 68cal
11) 0.62m - 5:37(9:02/m) 68cal
12) 0.62m - 5:44(9:13/m) 69cal
13) 0.62m - 5:44(9:14/m) 69cal
14) 0.62m - 5:57(9:35/m) 70cal
15) 0.62m - 5:57(9:34/m) 68cal
16) 0.62m - 5:56(9:33/m) 68cal
17) 0.62m - 6:18(10:09/m) 70cal
18) 0.62m - 6:08(9:52/m) 68cal
19) 0.62m - 6:04(9:46/m) 69cal
20) 0.62m - 6:13(10:01/m) 69cal
21) 0.62m - 5:56(9:33/m) 68cal
22) 0.19m - 1:42(8:45/m) 21cal
5:54 5:28 5:30 5:33 5:27 5:37 5:34 5:23 5:35 5:39 5:37 5:44 5:44 5:57 5:57 5:56 6:18 6:08 6:04 6:13 5:56 1:42
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:46 |
4:46 |
9:33 |
178 90-184 |
3/0 |
1.00 |
9:03 |
4:17 |
8:34 |
181 170-184 |
0/5 |
1.50 |
13:28 |
4:24 |
8:48 |
180 166-184 |
1/7 |
2.00 |
17:54 |
4:26 |
8:53 |
181 178-186 |
3/4 |
2.50 |
22:29 |
4:35 |
9:09 |
180 176-184 |
10/0 |
3.00 |
26:53 |
4:25 |
8:50 |
181 176-184 |
1/2 |
3.50 |
31:15 |
4:21 |
8:42 |
180 176-184 |
0/10 |
4.00 |
35:50 |
4:35 |
9:11 |
181 162-184 |
1/2 |
4.50 |
40:19 |
4:29 |
8:58 |
180 176-182 |
2/4 |
5.00 |
44:36 |
4:17 |
8:34 |
178 94-186 |
1/1 |
5.50 |
49:04 |
4:28 |
8:56 |
179 176-180 |
2/2 |
6.00 |
53:40 |
4:36 |
9:12 |
179 176-184 |
3/4 |
6.50 |
58:16 |
4:36 |
9:13 |
179 164-182 |
4/1 |
7.00 |
1:02:37 |
4:21 |
8:43 |
179 164-182 |
1/1 |
7.50 |
1:07:16 |
4:38 |
9:17 |
176 108-182 |
2/3 |
8.00 |
1:11:54 |
4:38 |
9:16 |
179 176-182 |
7/7 |
8.50 |
1:16:25 |
4:31 |
9:03 |
179 162-182 |
5/7 |
9.00 |
1:21:13 |
4:48 |
9:35 |
176 172-180 |
14/3 |
9.50 |
1:25:53 |
4:40 |
9:20 |
179 176-180 |
2/1 |
10.00 |
1:30:40 |
4:47 |
9:34 |
177 166-182 |
1/0 |
10.50 |
1:35:44 |
5:04 |
10:08 |
178 174-180 |
5/0 |
11.00 |
1:40:47 |
5:03 |
10:06 |
178 174-182 |
8/1 |
11.50 |
1:45:46 |
4:59 |
9:59 |
179 172-184 |
10/5 |
12.00 |
1:50:28 |
4:42 |
9:24 |
179 176-184 |
1/9 |
12.50 |
1:55:33 |
5:05 |
10:10 |
177 174-180 |
5/4 |
13.00 |
2:00:18 |
4:44 |
9:29 |
179 176-182 |
2/7 |
13.20 |
2:02:03 |
1:45 |
8:49 |
182 180-184 |
0/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
179 |
13.2 |
2:01:28 |
9:14 |
Walk |
0.5 |
100 |
0 |
35 |
12:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
40.36% |
More |
800m |
4:12 |
8:27 |
44.91% |
More |
1km |
5:20 |
8:36 |
46.13% |
More |
Mile |
8:37 |
8:37 |
48.89% |
More |
5k |
27:22 |
8:48 |
50.92% |
More |
5 miles |
44:17 |
8:51 |
51.82% |
More |
10k |
55:19 |
8:54 |
52.06% |
More |
10 miles |
1:30:40 |
9:04 |
52.10% |
More |
Half |
2:01:06 |
9:15 |
51.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
53.04 |
5km |
26:27 |
8:31 |
52.67 |
5M |
43:48 |
8:46 |
52.39 |
10km |
55:08 |
8:52 |
52.22 |
10M |
1:31:19 |
9:08 |
51.73 |
Half |
2:01:34 |
9:17 |
51.29 |
20M |
3:10:23 |
9:31 |
51.43 |
Mara |
4:13:28 |
9:40 |
51.27 |
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