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Sun 8th Mar 2015 at 9:00am by Metro_Nome

Run > General

  • Time
    2:02:57
  • Miles
    13.24
  • Min/mi
    9:17
  • Pacing
    91.8%
  • WAVA
    51.72
  • Stride(cm)
    97
  • Cals
    1457
  • Cadence
    179
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:54(9:29/m) 68cal
2) 0.62m - 5:28(8:48/m) 68cal
3) 0.62m - 5:30(8:51/m) 69cal
4) 0.62m - 5:33(8:55/m) 68cal
5) 0.62m - 5:27(8:47/m) 68cal
6) 0.62m - 5:37(9:02/m) 66cal
7) 0.62m - 5:34(8:58/m) 68cal
8) 0.62m - 5:23(8:41/m) 68cal
9) 0.62m - 5:35(8:59/m) 69cal
10) 0.62m - 5:39(9:05/m) 68cal
11) 0.62m - 5:37(9:02/m) 68cal
12) 0.62m - 5:44(9:13/m) 69cal
13) 0.62m - 5:44(9:14/m) 69cal
14) 0.62m - 5:57(9:35/m) 70cal
15) 0.62m - 5:57(9:34/m) 68cal
16) 0.62m - 5:56(9:33/m) 68cal
17) 0.62m - 6:18(10:09/m) 70cal
18) 0.62m - 6:08(9:52/m) 68cal
19) 0.62m - 6:04(9:46/m) 69cal
20) 0.62m - 6:13(10:01/m) 69cal
21) 0.62m - 5:56(9:33/m) 68cal
22) 0.19m - 1:42(8:45/m) 21cal
5:54 5:28 5:30 5:33 5:27 5:37 5:34 5:23 5:35 5:39 5:37 5:44 5:44 5:57 5:57 5:56 6:18 6:08 6:04 6:13 5:56 1:42
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 14% 47% 34% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:46 4:46 9:33 178 90-184 3/0
1.00 9:03 4:17 8:34 181 170-184 0/5
1.50 13:28 4:24 8:48 180 166-184 1/7
2.00 17:54 4:26 8:53 181 178-186 3/4
2.50 22:29 4:35 9:09 180 176-184 10/0
3.00 26:53 4:25 8:50 181 176-184 1/2
3.50 31:15 4:21 8:42 180 176-184 0/10
4.00 35:50 4:35 9:11 181 162-184 1/2
4.50 40:19 4:29 8:58 180 176-182 2/4
5.00 44:36 4:17 8:34 178 94-186 1/1
5.50 49:04 4:28 8:56 179 176-180 2/2
6.00 53:40 4:36 9:12 179 176-184 3/4
6.50 58:16 4:36 9:13 179 164-182 4/1
7.00 1:02:37 4:21 8:43 179 164-182 1/1
7.50 1:07:16 4:38 9:17 176 108-182 2/3
8.00 1:11:54 4:38 9:16 179 176-182 7/7
8.50 1:16:25 4:31 9:03 179 162-182 5/7
9.00 1:21:13 4:48 9:35 176 172-180 14/3
9.50 1:25:53 4:40 9:20 179 176-180 2/1
10.00 1:30:40 4:47 9:34 177 166-182 1/0
10.50 1:35:44 5:04 10:08 178 174-180 5/0
11.00 1:40:47 5:03 10:06 178 174-182 8/1
11.50 1:45:46 4:59 9:59 179 172-184 10/5
12.00 1:50:28 4:42 9:24 179 176-184 1/9
12.50 1:55:33 5:05 10:10 177 174-180 5/4
13.00 2:00:18 4:44 9:29 179 176-182 2/7
13.20 2:02:03 1:45 8:49 182 180-184 0/3

Elevation

Asc 42m, Range 35m, Flat prediction 2:02:48
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.9% 9:38
See your biggest climbs

Cadence

179 (186 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 179 13.2 2:01:28 9:14
Walk 0.5 100 0 35 12:21

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 40.36% More
800m 4:12 8:27 44.91% More
1km 5:20 8:36 46.13% More
Mile 8:37 8:37 48.89% More
5k 27:22 8:48 50.92% More
5 miles 44:17 8:51 51.82% More
10k 55:19 8:54 52.06% More
10 miles 1:30:40 9:04 52.10% More
Half 2:01:06 9:15 51.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 53.04
5km 26:27 8:31 52.67
5M 43:48 8:46 52.39
10km 55:08 8:52 52.22
10M 1:31:19 9:08 51.73
Half 2:01:34 9:17 51.29
20M 3:10:23 9:31 51.43
Mara 4:13:28 9:40 51.27
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