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Sun 8th Mar 2015 at 9:00am by StuH
Run > Race
-
Time
1:57:00
-
Miles
13.03
-
Min/mi
8:59
-
Pacing
94.9%
-
WAVA
51.09
-
Stride(cm)
112
-
Cals
1801
-
Cadence
160
-
BPM
154
-
%MHR
89.3
-
B/mi
1379
-
Asc(m)
157
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:39(5:39/km) 143/153bpm 74cal
2) 1km - 5:28(5:28/km) 148/152bpm 86cal
3) 1km - 5:42(5:42/km) 145/149bpm 94cal
4) 1km - 5:42(5:42/km) 147/150bpm 94cal
5) 1km - 5:40(5:40/km) 148/151bpm 86cal
6) 1km - 5:33(5:33/km) 152/157bpm 95cal
7) 1km - 5:50(5:50/km) 151/155bpm 99cal
8) 1km - 5:40(5:40/km) 150/154bpm 93cal
9) 1km - 5:41(5:41/km) 151/157bpm 90cal
10) 1km - 5:30(5:30/km) 152/157bpm 85cal
11) 1km - 5:44(5:44/km) 152/158bpm 94cal
12) 1km - 5:39(5:39/km) 155/161bpm 96cal
13) 1km - 5:26(5:26/km) 156/159bpm 86cal
14) 1km - 5:40(5:40/km) 154/161bpm 89cal
15) 1km - 5:33(5:33/km) 156/159bpm 60cal
16) 1km - 5:34(5:34/km) 154/157bpm 87cal
17) 1km - 5:40(5:40/km) 158/164bpm 93cal
18) 1km - 5:17(5:17/km) 159/162bpm 69cal
19) 1km - 5:26(5:26/km) 161/165bpm 84cal
20) 1km - 5:16(5:16/km) 165/168bpm 63cal
21) 1km - 5:11(5:11/km) 168/178bpm 83cal
22) 0.03km - 8(5:10/km) 178/178bpm 1cal
5:39 5:28 5:42 5:42 5:40 5:33 5:50 5:40 5:41 5:30 5:44 5:39 5:26 5:40 5:33 5:34 5:40 5:17 5:26 5:16 5:11 8
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:33 |
4:33 |
9:07 |
142 108-153 |
1294 |
157 150-160 |
2/1 |
1.00 |
8:58 |
4:25 |
8:50 |
149 145-153 |
1316 |
158 156-160 |
3/4 |
1.50 |
13:32 |
4:34 |
9:08 |
146 139-151 |
1334 |
158 156-160 |
5/3 |
2.00 |
18:01 |
4:29 |
8:58 |
146 143-149 |
1308 |
158 156-162 |
3/3 |
2.50 |
22:39 |
4:38 |
9:16 |
147 144-150 |
1363 |
157 156-158 |
11/7 |
3.00 |
27:11 |
4:31 |
9:02 |
148 144-151 |
1338 |
158 156-160 |
2/5 |
3.50 |
31:45 |
4:34 |
9:09 |
151 146-157 |
1381 |
158 156-164 |
2/1 |
4.00 |
36:16 |
4:31 |
9:02 |
152 149-155 |
1373 |
158 156-160 |
5/6 |
4.50 |
40:53 |
4:37 |
9:14 |
151 148-155 |
1393 |
157 154-160 |
4/4 |
5.00 |
45:29 |
4:36 |
9:13 |
150 147-153 |
1382 |
157 156-158 |
1/3 |
5.50 |
50:04 |
4:35 |
9:10 |
151 149-153 |
1385 |
159 158-160 |
13/1 |
6.00 |
54:33 |
4:28 |
8:57 |
153 149-157 |
1368 |
160 158-162 |
11/18 |
6.50 |
59:03 |
4:31 |
9:01 |
153 150-158 |
1381 |
159 154-162 |
11/12 |
7.00 |
1:03:41 |
4:38 |
9:16 |
154 149-161 |
1428 |
160 158-162 |
10/2 |
7.50 |
1:08:10 |
4:29 |
8:58 |
154 150-159 |
1380 |
161 156-176 |
6/8 |
8.00 |
1:12:33 |
4:23 |
8:46 |
156 153-158 |
1368 |
161 158-164 |
11/1 |
8.50 |
1:17:02 |
4:29 |
8:57 |
153 150-157 |
1370 |
159 154-162 |
5/11 |
9.00 |
1:21:39 |
4:37 |
9:14 |
157 151-161 |
1449 |
160 156-162 |
11/0 |
9.50 |
1:25:56 |
4:17 |
8:34 |
156 152-159 |
1337 |
163 160-166 |
2/16 |
10.00 |
1:30:34 |
4:38 |
9:16 |
154 151-157 |
1428 |
161 158-162 |
4/3 |
10.50 |
1:35:09 |
4:35 |
9:11 |
158 151-163 |
1450 |
162 158-168 |
11/3 |
11.00 |
1:39:22 |
4:12 |
8:25 |
158 156-161 |
1329 |
164 162-166 |
1/11 |
11.50 |
1:43:47 |
4:25 |
8:50 |
160 156-165 |
1412 |
162 158-166 |
2/6 |
12.00 |
1:48:04 |
4:17 |
8:34 |
162 158-166 |
1388 |
162 158-166 |
5/5 |
12.50 |
1:52:18 |
4:15 |
8:29 |
166 164-168 |
1409 |
164 160-166 |
3/3 |
13.00 |
1:56:33 |
4:15 |
8:29 |
168 164-175 |
1427 |
163 160-176 |
1/2 |
13.05 |
1:56:58 |
25 |
8:32 |
178 176-178 |
1518 |
179 178-180 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
159 |
13 |
1:56:52 |
8:57 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
39.52% |
More |
800m |
4:07 |
8:17 |
43.41% |
More |
1km |
5:11 |
8:20 |
45.47% |
More |
Mile |
8:25 |
8:25 |
48.17% |
More |
5k |
26:49 |
8:38 |
50.82% |
More |
5 miles |
43:53 |
8:47 |
50.48% |
More |
10k |
54:41 |
8:48 |
50.49% |
More |
10 miles |
1:29:14 |
8:55 |
50.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:33 |
5:33 |
73.00 |
5km |
21:19 |
6:52 |
63.93 |
5M |
37:31 |
7:30 |
59.03 |
10km |
48:34 |
7:49 |
56.85 |
10M |
1:25:27 |
8:33 |
52.94 |
Half |
1:57:45 |
8:59 |
50.64 |
20M |
3:14:37 |
9:44 |
47.81 |
Mara |
4:28:11 |
10:14 |
46.31 |
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