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Sun 1st Mar 2015 at 9:00am by Halvedin3

Run > Race
  • Time
    1:24:51
  • Miles
    13.14
  • Min/mi
    6:27
  • Pacing
    90.1%
  • WAVA
    72.26
  • Stride(cm)
    137
  • Cals
    1231
  • Cadence
    182
  • BPM
    159
  • %MHR
    88.3
  • B/mi
    1027
  • Asc(m)
    42
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Berkhamsted Half Marathon

Split Summary
===
1) 1m - 6:08(6:08/m) 158/163bpm 88cal 4.37/4.9/hr
2) 1m - 6:16(6:16/m) 161/164bpm 93cal 4.28/4.36/hr
3) 1m - 7:07(7:07/m) 165/169bpm 110cal 3.77/4.41/hr
4) 1m - 6:34(6:34/m) 163/169bpm 100cal 4.09/4.69/hr
5) 1m - 6:10(6:10/m) 162/164bpm 93cal 4.35/5.37/hr
6) 1m - 5:55(5:55/m) 161/162bpm 89cal 4.54/4.96/hr
7) 1m - 7:07(7:07/m) 161/164bpm 106cal 3.77/4.32/hr
8) 1m - 6:47(6:47/m) 160/163bpm 100cal 3.95/4.09/hr
9) 1m - 6:37(6:37/m) 159/161bpm 97cal 4.05/4.17/hr
10) 1m - 6:40(6:40/m) 157/161bpm 94cal 4.02/4.58/hr
11) 1m - 6:04(6:04/m) 156/157bpm 84cal 4.42/4.65/hr
12) 1m - 6:51(6:51/m) 156/159bpm 95cal 3.92/4.4/hr
13) 1m - 5:49(5:49/m) 152/155bpm 72cal 4.61/4.96/hr
14) 0.14m - 45(5:29/m) 155/159bpm 10cal 4.89/6.08/hr
6:08 6:16 7:07 6:34 6:10 5:55 7:07 6:47 6:37 6:40 6:04 6:51 5:49 45

Pace

1% 17% 28% 40% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:58 2:58 5:57 153 124-162 910 181 174-190 2/9
1.00 6:08 3:09 6:18 161 159-163 1015 183 176-188 7/6
1.50 9:15 3:07 6:15 161 159-163 1005 183 178-186 1/5
2.00 12:25 3:10 6:19 161 157-164 1017 184 182-186 1/3
2.50 15:49 3:24 6:49 164 160-167 1117 185 180-190 17/6
3.00 19:31 3:42 7:24 166 163-168 1228 183 178-186 39/0
3.50 22:55 3:24 6:47 163 157-169 1107 180 174-184 22/3
4.00 26:05 3:10 6:20 162 160-165 1026 183 180-186 9/10
4.50 29:17 3:12 6:24 162 161-163 1038 178 176-182 5/1
5.00 32:14 2:57 5:55 162 161-163 958 175 122-184 0/11
5.50 35:06 2:52 5:43 161 159-162 921 181 122-190 0/40
6.00 38:09 3:03 6:06 161 160-162 983 179 122-188 2/12
6.50 41:26 3:17 6:34 161 161-162 1058 185 180-188 9/1
7.00 45:17 3:51 7:41 161 158-164 1238 182 176-190 27/0
7.50 48:44 3:27 6:55 161 160-163 1114 183 180-186 23/5
8.00 52:04 3:19 6:39 159 158-160 1056 184 174-188 7/0
8.50 55:25 3:22 6:43 159 157-160 1068 178 174-180 10/3
9.00 58:41 3:16 6:31 159 157-160 1036 177 174-180 10/2
9.50 1:01:46 3:05 6:10 155 150-159 956 178 174-182 5/21
10.00 1:05:21 3:35 7:10 159 157-161 1139 179 176-182 13/0
10.50 1:08:21 3:00 6:01 156 154-157 938 179 176-184 3/25
11.00 1:11:25 3:04 6:08 156 154-157 956 182 178-186 0/16
11.50 1:14:51 3:26 6:52 156 154-158 1071 182 178-188 12/4
12.00 1:18:16 3:25 6:50 156 152-159 1067 184 180-186 11/2
12.50 1:21:11 2:55 5:50 153 148-155 892 184 180-194 0/32
13.00 1:24:06 2:55 5:50 152 149-155 886 183 122-192 0/27
13.14 1:24:51 45 5:33 158 152-159 877 195 184-198 0/0

Heart

159/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 99m, Flat prediction 1:21:20
Elevation Graph
Biggest Climbs (m) Min/mi
86 4.4% 7:11
63 2.8% 7:05
28 2.6% 6:54
20 3.2% 6:51
16 1.6% 6:43
See your biggest climbs

Cadence

182 (198 max) Stride Length: 137cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 182 13 1:24:02 6:28
Walk 1.0 122 0.1 49 5:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:27 57.97% More
800m 2:49 5:39 64.84% More
1km 3:31 5:40 68.07% More
Mile 5:46 5:46 71.35% More
5k 19:10 6:10 72.16% More
5 miles 31:55 6:23 70.47% More
10k 39:32 6:22 70.95% More
10 miles 1:04:22 6:26 71.44% More
Half 1:24:36 6:28 72.23% More

Predictions

Dist Time Per Mile WAVA
1M 4:36 4:36 89.58
5km 16:36 5:21 83.33
5M 28:26 5:41 79.12
10km 36:22 5:51 77.14
10M 1:02:18 6:14 73.80
Half 1:24:33 6:27 71.69
20M 2:16:28 6:49 69.34
Mara 3:05:14 7:04 68.21

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