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Sun 15th Feb 2015 at 8:00am by JovialGnome

Run > Race
  • Time
    1:07:26
  • Miles
    6.26
  • Min/mi
    10:46
  • Pacing
    74.4%
  • WAVA
    48.03
  • Stride(cm)
    84
  • Cals
    585
  • Cadence
    178
  • BPM
    157
  • %MHR
    100.1
  • B/mi
    1693
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0km - (/km)
2) 0km - (/km)
3) 0.01km - 20(1:06:34/km)
4) 0km - 1:13(/km)
5) 10.06km - 1:05:53(6:33/km)

Valentine's 10 in Chessington, nice course!
20 1:13 1:05:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 9% 7% 39% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:05 4:05 16:20 151 52-200 2467 179 124-186 2/1
0.50 6:37 2:32 10:09 183 179-189 1857 181 180-184 4/1
0.75 9:04 2:27 9:48 184 180-192 1803 182 178-184 2/2
1.00 11:29 2:25 9:39 185 179-196 1786 183 180-184 0/3
1.25 14:15 2:46 11:05 184 175-191 2040 181 174-184 2/1
1.50 16:46 2:31 10:02 188 179-199 1887 182 180-184 4/1
1.75 19:20 2:34 10:15 189 184-196 1937 182 178-186 8/1
2.00 22:17 2:58 11:51 157 122-189 1861 172 122-184 10/0
2.25 24:50 2:33 10:10 164 122-187 1667 180 178-182 5/3
2.50 27:19 2:29 9:55 185 180-189 1834 181 180-182 0/8
2.75 29:43 2:24 9:37 186 180-197 1790 183 180-186 0/5
3.00 32:13 2:30 10:00 187 181-194 1870 182 180-184 1/4
3.25 34:39 2:26 9:46 175 128-191 1708 183 180-186 0/8
3.50 37:18 2:39 10:34 151 120-190 1596 179 108-188 0/6
3.75 39:50 2:32 10:08 181 151-188 1834 183 180-186 0/4
4.00 42:26 2:36 10:23 135 124-186 1401 181 138-184 0/4
4.25 45:04 2:38 10:33 130 118-166 1371 179 126-186 0/5
4.50 47:48 2:45 10:58 132 116-171 1448 177 120-186 3/0
4.75 50:28 2:40 10:39 137 122-170 1459 174 70-186 1/1
5.00 53:24 2:56 11:44 127 123-129 1491 169 120-188 8/0
5.25 56:11 2:47 11:08 130 117-167 1448 176 116-186 1/2
5.50 59:04 2:53 11:32 127 120-132 1464 166 120-188 5/0
5.75 1:01:53 2:49 11:15 125 118-128 1406 170 72-186 3/2
6.00 1:04:47 2:54 11:36 122 117-128 1415 174 124-188 1/1
6.25 1:07:22 2:35 10:21 134 128-143 1388 183 134-192 4/0
6.25 1:07:25 3 15:32 140 140-140 2176 176 176-176 0/0

Heart

157/200max
  • Show Beats/Mile

Elevation

Asc 42m, Range 49m, Flat prediction 1:07:27
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.3% 10:44
See your biggest climbs

Cadence

178 (192 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.1 182 5.9 1:01:25 10:28
Walk 8.9 126 0.4 6:00 15:44

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 49.44
5km 32:05 10:20 49.05
5M 53:08 10:38 48.41
10km 1:06:54 10:46 48.06
10M 1:50:47 11:05 47.74
Half 2:27:30 11:16 47.36
20M 3:51:00 11:33 47.38
Mara 5:07:33 11:44 47.63
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