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Sun 15th Feb 2015 at 9:00am by lady alton

Run > General
  • Time
    49:01
  • Miles
    6.27
  • Min/mi
    7:49
  • Pacing
    89.8%
  • WAVA
    71.08
  • Stride(cm)
    99
  • Cals
    518
  • Cadence
    208
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 83cal 3.44/4.37/hr
2) 1m - 8:15(8:15/m) 83cal 3.25/3.8/hr
3) 1m - 7:24(7:24/m) 82cal 3.62/3.89/hr
4) 1m - 7:47(7:47/m) 83cal 3.44/4.12/hr
5) 1m - 7:55(7:55/m) 83cal 3.39/3.58/hr
6) 1m - 7:53(7:53/m) 83cal 3.4/3.62/hr
7) 0.27m - 1:59(7:28/m) 21cal 3.59/5.21/hr
7:47 8:15 7:24 7:47 7:55 7:53 1:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 19% 72% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:43 200 120-216 3/1
0.50 3:53 1:58 7:51 213 202-218 3/1
0.75 5:48 1:54 7:38 214 198-218 2/3
1.00 7:47 1:59 7:56 215 202-218 1/2
1.25 9:47 2:00 8:02 213 200-218 1/1
1.50 11:43 1:56 7:43 215 210-218 4/1
1.75 13:53 2:10 8:39 205 120-216 6/1
2.00 16:02 2:09 8:37 211 196-216 12/0
2.25 17:58 1:56 7:43 214 202-218 4/4
2.50 19:45 1:47 7:09 215 210-218 0/8
2.75 21:34 1:49 7:16 212 196-220 0/4
3.00 23:26 1:52 7:29 211 192-218 2/4
3.25 25:13 1:47 7:07 213 202-222 0/7
3.50 27:24 2:11 8:43 192 124-216 0/7
3.75 29:19 1:55 7:41 209 200-216 0/4
4.00 31:14 1:55 7:39 212 202-216 0/3
4.25 33:08 1:54 7:36 209 198-216 1/5
4.50 35:07 1:59 7:56 205 198-210 2/1
4.75 37:04 1:57 7:50 202 192-208 1/2
5.00 39:08 2:04 8:17 205 190-212 8/1
5.25 41:07 1:59 7:54 209 202-214 1/1
5.50 43:10 2:03 8:12 203 192-208 4/0
5.75 45:06 1:57 7:47 200 196-206 2/2
6.00 47:02 1:55 7:41 199 184-206 1/1
6.25 48:55 1:53 7:33 203 190-210 4/0
6.27 49:01 6 6:24 208 208-208 0/0

Elevation

Asc 42m, Range 50m, Flat prediction 48:45
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.5% 8:25
See your biggest climbs

Cadence

208 (222 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.8 209 6.2 47:56 7:45
Walk 2.2 122 0.1 1:05 12:41

Predictions

Dist Time Per Mile WAVA
1M 6:02 6:02 82.22
5km 21:59 7:05 77.99
5M 37:51 7:34 73.33
10km 48:31 7:48 71.22
10M 1:23:32 8:21 68.34
Half 1:53:41 8:41 66.53
20M 3:04:18 9:13 63.19
Mara 4:10:52 9:35 60.78
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