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Sat 14th Feb 2015 at 9:00am by RicC
Run > parkrun
-
Time
18:00
-
Miles
3.12
-
Min/mi
5:46
-
Pacing
89%
-
WAVA
74.36
-
Stride(cm)
151
-
Cals
383
-
Cadence
185
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:11(5:07/m) 74cal 5.24/5.77/hr
2) 0.62m - 3:36(5:48/m) 80cal 4.62/5.4/hr
3) 0.62m - 3:49(6:09/m) 74cal 4.36/4.98/hr
4) 0.62m - 3:27(5:34/m) 79cal 4.82/5.43/hr
5) 0.62m - 3:53(6:15/m) 76cal 4.29/4.46/hr
6) 0.01m - 3(4:31/m) 5.95/4.33/hr
3:11 3:36 3:49 3:27 3:53 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
42 |
42 |
5:36 |
174 116-204 |
0.25 |
1:23 |
41 |
5:24 |
189 180-196 |
0.38 |
1:58 |
35 |
4:43 |
187 182-190 |
0.50 |
2:34 |
36 |
4:46 |
186 178-192 |
0.63 |
3:12 |
38 |
5:04 |
192 186-198 |
0.75 |
3:52 |
40 |
5:23 |
188 184-192 |
0.88 |
4:35 |
42 |
5:40 |
188 182-194 |
1.00 |
5:19 |
44 |
5:51 |
188 182-190 |
1.13 |
6:02 |
44 |
5:50 |
189 184-192 |
1.25 |
6:49 |
47 |
6:16 |
186 184-188 |
1.38 |
7:38 |
49 |
6:29 |
182 180-186 |
1.50 |
8:29 |
51 |
6:46 |
182 178-184 |
1.63 |
9:17 |
48 |
6:25 |
182 176-188 |
1.75 |
10:02 |
46 |
6:06 |
184 180-188 |
1.88 |
10:39 |
36 |
4:51 |
185 176-194 |
2.00 |
11:16 |
38 |
5:00 |
184 172-192 |
2.13 |
11:55 |
39 |
5:08 |
185 182-190 |
2.25 |
12:37 |
42 |
5:34 |
184 178-190 |
2.38 |
13:22 |
46 |
6:07 |
182 178-186 |
2.50 |
14:09 |
46 |
6:11 |
181 168-184 |
2.63 |
14:55 |
47 |
6:12 |
180 170-188 |
2.75 |
15:43 |
48 |
6:22 |
184 180-190 |
2.88 |
16:30 |
46 |
6:12 |
184 182-188 |
3.00 |
17:17 |
48 |
6:20 |
184 180-188 |
3.12 |
18:00 |
43 |
6:05 |
190 180-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
185 |
3.1 |
17:51 |
5:47 |
Walk |
0.8 |
116 |
0 |
9 |
5:22 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:21 |
5:21 |
74.07 |
5km |
17:55 |
5:46 |
74.40 |
5M |
29:45 |
5:57 |
72.86 |
10km |
37:30 |
6:02 |
72.08 |
10M |
1:02:14 |
6:13 |
71.09 |
Half |
1:22:58 |
6:20 |
70.25 |
20M |
2:10:13 |
6:31 |
69.81 |
Mara |
2:53:36 |
6:38 |
69.87 |
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