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Fri 13th Feb 2015 at 3:00am by snayak

Run > Race
  • Time
    1:28:51
  • Miles
    13.17
  • Min/mi
    6:45
  • Pacing
    97.1%
  • WAVA
    65.03
  • Stride(cm)
    127
  • Cals
    1278
  • Cadence
    187
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

RAK Half Marathon
1:28:51

Pace

10% 75% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:25 3:25 6:50 186 182-196 0/0
1.00 6:46 3:22 6:43 188 186-190 2/2
1.50 10:12 3:26 6:51 188 186-190 3/2
2.00 13:36 3:24 6:48 189 184-190 3/2
2.50 16:55 3:19 6:38 189 174-194 4/4
3.00 20:20 3:25 6:50 188 184-190 4/2
3.50 23:42 3:23 6:45 188 184-192 3/3
4.00 27:11 3:29 6:58 188 184-190 2/3
4.50 30:36 3:24 6:49 188 184-192 0/3
5.00 34:00 3:25 6:49 187 184-190 3/4
5.50 37:25 3:24 6:49 188 184-190 2/1
6.00 40:48 3:23 6:46 188 184-192 4/6
6.50 44:11 3:24 6:47 187 184-192 2/1
7.00 47:37 3:26 6:52 187 184-190 2/2
7.50 51:03 3:26 6:51 186 182-190 6/8
8.00 54:24 3:21 6:42 188 184-196 3/5
8.50 57:50 3:26 6:51 186 182-190 6/1
9.00 1:01:10 3:20 6:41 189 186-190 1/5
9.50 1:04:32 3:22 6:44 187 182-190 4/5
10.00 1:07:52 3:20 6:41 188 186-192 5/6
10.50 1:11:13 3:21 6:41 186 184-190 2/4
11.00 1:14:34 3:21 6:43 186 184-192 5/4
11.50 1:17:54 3:20 6:39 187 182-192 1/6
12.00 1:21:15 3:21 6:42 186 184-190 2/3
12.50 1:24:35 3:20 6:40 187 184-190 2/2
13.00 1:27:53 3:17 6:34 186 182-190 0/1
13.17 1:28:50 57 5:43 192 186-194 0/0

Elevation

Asc 90m, Range 9m, Flat prediction 1:28:51
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (196 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 13.2 1:28:50 6:45
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:56 48.77% More
800m 3:06 6:14 54.40% More
1km 3:57 6:21 56.43% More
Mile 6:27 6:27 59.90% More
5k 20:33 6:37 62.36% More
5 miles 33:17 6:39 63.30% More
10k 41:32 6:41 63.57% More
10 miles 1:07:22 6:44 64.20% More
Half 1:28:24 6:45 65.02% More

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 71.38
5km 18:33 5:58 69.10
5M 31:04 6:13 67.81
10km 39:20 6:20 67.12
10M 1:05:54 6:35 65.63
Half 1:28:20 6:45 64.54
20M 2:19:48 6:59 64.19
Mara 3:07:22 7:09 64.31
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