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Sun 6th Apr 2008 at 12:00pm by jazz
Run > Race
windy
cold
-
Time
41:59
-
Miles
6.22
-
Min/mi
6:45
-
Pacing
0%
-
WAVA
69.27
-
Asc(m)
42
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Surface
Trail
Notes & Comments
Did 1st mile abit quick in 6.08. Struggled abit between miles 4& 5 running into the wind. Got close to 3rd lady but could not muster the strength to try & catch her on the circuit at the end. Could not muster a 400m sprint finish as started to fell abit sick by then
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
69.70 |
5km |
20:07 |
6:28 |
70.25 |
5M |
33:19 |
6:40 |
69.66 |
10km |
41:56 |
6:45 |
69.36 |
10M |
1:09:27 |
6:57 |
68.74 |
Half |
1:32:28 |
7:04 |
68.16 |
20M |
2:24:48 |
7:14 |
68.27 |
Mara |
3:12:47 |
7:21 |
67.98 |
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