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Sat 31st Jan 2015 at 9:00am by FitterStu

Run > Race
  • breezy
  • cold
  • Time
    25:11
  • Miles
    2.99
  • Min/mi
    8:25
  • Pacing
    94%
  • WAVA
    55.27
  • Cals
    389
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Victoria parkrun - slightly different course to avoid ice. Ran with Sharon and left her on final lap. Fastest time of come back.
===
1) 1m - 8:38(8:38/m) 128cal
2) 1m - 8:12(8:12/m) 131cal
3) 0.99m - 8:20(8:25/m) 130cal
8:38 8:12 8:20

Pace

15% 67% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:07 1:07 8:52 0/2
0.25 2:08 1:02 8:15 0/3
0.38 3:12 1:03 8:26 1/1
0.50 4:19 1:07 8:55 0/1
0.63 5:24 1:05 8:43 3/0
0.75 6:27 1:03 8:25 0/2
0.88 7:36 1:09 9:08 6/0
1.00 8:36 1:01 8:07 0/2
1.13 9:35 58 7:45 0/2
1.25 10:34 1:00 7:57 1/1
1.38 11:38 1:04 8:29 0/2
1.50 12:43 1:05 8:40 2/0
1.63 13:46 1:03 8:26 1/1
1.75 14:51 1:05 8:37 5/1
1.88 15:52 1:01 8:11 0/2
2.00 16:49 56 7:32 0/2
2.13 17:48 59 7:53 1/1
2.25 18:52 1:04 8:31 0/2
2.38 19:56 1:04 8:30 2/0
2.50 21:00 1:04 8:34 2/1
2.63 22:09 1:09 9:13 5/2
2.75 23:11 1:02 8:19 1/2
2.88 24:15 1:04 8:34 1/1
2.98 25:09 54 8:24 2/0

Elevation

Asc 42m, Range 7m, Flat prediction 25:11
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:40 43.04% More
800m 3:57 7:58 48.54% More
1km 5:01 8:04 50.44% More
Mile 8:11 8:11 53.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 61.45
5km 26:20 8:29 55.03
5M 45:43 9:09 51.63
10km 58:50 9:28 50.08
10M 1:42:10 10:13 47.32
Half 2:19:45 10:40 45.64
20M 3:48:19 11:25 43.66
Mara 5:12:18 11:55 42.66
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