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Sat 17th Jan 2015 at 8:00am by lake
Run > Race
snow
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Time
8:26:05
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Miles
43.00
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Min/mi
11:46
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Pacing
0%
-
WAVA
46.26
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Asc(m)
42
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Surface
Trail
Notes & Comments
Country to capital! Good run, although long rough patch from about mile 16 to 30 ish. But started to force myself to run more as I was getting passed so much, and took back alot of people. Last 5 miles got chatting, and finished very stongly. THen drove home from marylbone and Xmas party. Left knee very stiff the following morning, but otherwise just a bit sore generally. Good fun!
CP1 - 0-7.8m - 1hr21
CP2 - 7.8-17.5 - 1hr48
CP3 - 17.5-25 - 1hr45
CP4 - 25-31 - 1hr28
CP5 - 31-37.8 - 56 mins
CP6 - 37.8-45 - 1 hr 5 mins
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:24 |
9:24 |
43.83 |
| 5km |
31:14 |
10:03 |
44.29 |
| 5M |
51:43 |
10:21 |
43.50 |
| 10km |
1:05:07 |
10:29 |
43.08 |
| 10M |
1:47:50 |
10:47 |
42.64 |
| Half |
2:23:34 |
10:58 |
42.22 |
| 20M |
3:44:49 |
11:14 |
42.09 |
| Mara |
4:59:20 |
11:25 |
42.21 |
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