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Sat 17th Jan 2015 at 9:00am by Mr. K.

Run > Race
  • Time
    27:32
  • Miles
    3.07
  • Min/mi
    8:58
  • Pacing
    89.3%
  • WAVA
    50.37
  • Stride(cm)
    101
  • Cadence
    178
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Frimley Lodge parkrun.

Split Summary
===
1) 1m - 9:50(9:50/m) 86/90rpm
2) 1m - 8:52(8:52/m) 88/92rpm
3) 1m - 8:21(8:21/m) 91/94rpm
4) 0.07m - 29(7:15/m) 93/94rpm

connect.garmin.com
9:50 8:52 8:21 29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 16% 43% 28% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 170 122-178 3/0
0.25 2:30 1:20 10:36 173 170-176 4/0
0.38 3:47 1:17 10:17 173 170-176 1/0
0.50 5:03 1:17 10:14 173 172-174 2/3
0.63 6:21 1:18 10:22 175 172-178 2/0
0.75 7:30 1:08 9:07 177 174-180 0/3
0.88 8:44 1:15 10:00 175 172-178 1/2
1.00 9:49 1:05 8:38 175 170-180 0/2
1.13 10:58 1:09 9:09 175 174-178 3/0
1.25 12:02 1:04 8:34 175 172-178 2/4
1.38 13:08 1:06 8:48 178 176-180 0/5
1.50 14:11 1:03 8:27 177 172-182 1/1
1.63 15:20 1:09 9:12 176 176-178 3/0
1.75 16:32 1:11 9:29 176 172-178 5/0
1.88 17:39 1:08 9:00 179 174-184 1/0
2.00 18:42 1:03 8:23 179 178-180 3/2
2.13 19:49 1:07 8:54 179 176-180 2/0
2.25 20:52 1:03 8:26 181 178-184 0/3
2.38 22:00 1:08 9:06 179 174-184 1/2
2.50 22:59 59 7:53 182 180-184 0/2
2.63 24:03 1:03 8:28 181 178-186 3/0
2.75 25:06 1:04 8:29 181 178-184 2/3
2.88 26:03 56 7:30 185 182-188 0/6
3.00 27:03 1:01 8:05 186 184-188 1/0
3.07 27:34 31 7:44 186 184-188 1/0

Elevation

Asc 42m, Range 12m, Flat prediction 26:44
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.0% 8:54
10 1.2% 10:01
See your biggest climbs

Cadence

178 (188 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 178 3.1 27:32 8:59
Walk 0.1 122 0 1 8:19
Still 0.1 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 41.59% More
800m 4:00 8:03 46.39% More
1km 4:59 8:01 49.02% More
Mile 8:16 8:16 50.69% More

Predictions

Dist Time Per Mile WAVA
1M 8:23 8:23 50.00
5km 27:53 8:58 50.37
5M 46:10 9:14 49.50
10km 58:08 9:21 49.04
10M 1:36:16 9:38 48.55
Half 2:08:10 9:47 48.09
20M 3:20:43 10:02 47.96
Mara 4:27:14 10:12 48.10
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