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Thu 1st Jan 2015 at 9:00am by sanddancer
Run > Race
-
Time
35:46
-
Miles
3.11
-
Min/mi
11:30
-
Pacing
97.2%
-
WAVA
39.66
-
BPM
157
-
%MHR
91.8
-
B/mi
1806
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:07(7:07/km) 145/155bpm
2) 1km - 7:06(7:06/km) 156/162bpm
3) 1km - 7:09(7:09/km) 159/165bpm
4) 1km - 7:10(7:10/km) 161/165bpm
5) 1km - 7:10(7:10/km) 163/173bpm
6) 0.01km - 4(6:34/km) 171/172bpm
7:07 7:06 7:09 7:10 7:10 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:26 |
127 79-142 |
1453 |
1/0 |
0.25 |
2:53 |
1:27 |
11:36 |
144 141-148 |
1671 |
2/1 |
0.38 |
4:18 |
1:25 |
11:23 |
149 146-152 |
1696 |
2/2 |
0.50 |
5:46 |
1:28 |
11:42 |
150 148-152 |
1755 |
2/1 |
0.63 |
7:09 |
1:23 |
11:06 |
153 149-155 |
1698 |
0/1 |
0.75 |
8:33 |
1:24 |
11:12 |
156 153-157 |
1746 |
0/1 |
0.88 |
9:59 |
1:25 |
11:24 |
154 149-157 |
1755 |
0/2 |
1.00 |
11:26 |
1:27 |
11:36 |
155 153-157 |
1797 |
1/0 |
1.13 |
12:52 |
1:26 |
11:31 |
157 154-159 |
1809 |
1/0 |
1.25 |
14:18 |
1:26 |
11:29 |
160 156-162 |
1839 |
0/1 |
1.38 |
15:44 |
1:26 |
11:30 |
162 158-165 |
1864 |
1/1 |
1.50 |
17:12 |
1:28 |
11:40 |
158 156-160 |
1844 |
0/1 |
1.63 |
18:35 |
1:23 |
11:05 |
158 156-160 |
1751 |
1/0 |
1.75 |
20:01 |
1:25 |
11:24 |
160 157-164 |
1823 |
0/1 |
1.88 |
21:29 |
1:28 |
11:47 |
159 157-162 |
1873 |
1/0 |
2.00 |
22:55 |
1:26 |
11:30 |
161 159-164 |
1850 |
1/0 |
2.13 |
24:23 |
1:28 |
11:41 |
159 154-162 |
1859 |
0/2 |
2.25 |
25:49 |
1:26 |
11:27 |
163 160-165 |
1868 |
1/1 |
2.38 |
27:16 |
1:27 |
11:40 |
162 159-165 |
1889 |
0/1 |
2.50 |
28:41 |
1:25 |
11:23 |
160 158-162 |
1820 |
1/0 |
2.63 |
30:08 |
1:26 |
11:32 |
164 161-168 |
1891 |
1/0 |
2.75 |
31:36 |
1:28 |
11:43 |
161 158-164 |
1886 |
1/0 |
2.88 |
33:05 |
1:30 |
11:57 |
162 160-164 |
1937 |
0/1 |
3.00 |
34:34 |
1:29 |
11:49 |
163 160-166 |
1925 |
2/1 |
3.11 |
35:46 |
1:12 |
10:36 |
170 166-173 |
1802 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:04 |
29.21% |
More |
800m |
5:37 |
11:17 |
33.37% |
More |
1km |
7:01 |
11:18 |
35.04% |
More |
Mile |
11:24 |
11:24 |
37.12% |
More |
5k |
35:41 |
11:29 |
39.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:45 |
10:45 |
39.34 |
5km |
35:44 |
11:30 |
39.61 |
5M |
59:10 |
11:50 |
38.93 |
10km |
1:14:29 |
11:59 |
38.58 |
10M |
2:03:21 |
12:20 |
38.21 |
Half |
2:44:14 |
12:32 |
37.85 |
20M |
4:17:11 |
12:52 |
37.75 |
Mara |
5:42:25 |
13:04 |
37.87 |
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