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Sat 3rd Jan 2015 at 2:00pm by jdc

Run > Cross Country
  • Time
    36:35
  • Miles
    3.62
  • Min/mi
    10:06
  • Pacing
    82.1%
  • WAVA
    52.86
  • Cals
    416
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 113cal
2) 1m - 9:44(9:44/m) 119cal
3) 1m - 10:29(10:29/m) 113cal
4) 0.62m - 6:24(10:15/m) 71cal

Warwickshire xc champs today at cofton park. hilly and v v muddy i tried really hard and gave it everything i could. i twice caught up with pauline but couldn't stay with her she finished just in front of me but i did finish in front of a few sphinxies.
9:58 9:44 10:29 6:24

Pace

14% 19% 23% 22% 17% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 59 59 7:51 0/7
0.25 2:33 1:34 12:32 15/0
0.38 3:54 1:21 10:48 5/2
0.50 5:17 1:23 11:04 9/0
0.63 6:29 1:12 9:38 2/4
0.75 7:44 1:15 9:59 6/0
0.88 8:57 1:13 9:47 1/1
1.00 9:57 59 7:53 0/14
1.13 11:02 1:05 8:41 0/9
1.25 12:22 1:21 10:44 8/2
1.38 13:38 1:16 10:07 3/2
1.50 14:49 1:11 9:30 1/5
1.63 16:12 1:22 10:58 7/2
1.75 17:26 1:14 9:53 5/3
1.88 18:24 58 7:43 0/15
2.00 19:41 1:17 10:17 5/1
2.13 21:28 1:47 14:14 12/0
2.25 22:56 1:28 11:47 8/2
2.38 24:19 1:23 11:03 6/1
2.50 25:34 1:15 10:03 2/3
2.63 26:53 1:19 10:28 4/1
2.75 27:57 1:04 8:35 0/10
2.88 29:03 1:05 8:44 1/7
3.00 30:10 1:08 9:01 4/9
3.13 31:39 1:29 11:50 7/0
3.25 32:56 1:17 10:15 1/3
3.38 34:05 1:09 9:10 3/7
3.50 35:35 1:30 12:02 9/0
3.62 36:34 59 8:17 1/12

Elevation

Asc 42m, Range 33m, Flat prediction 33:06
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.9% 12:36
18 8.9% 14:15
13 4.4% 12:09
13 4.1% 10:59
12 5.2% 12:08
12 4.5% 10:34
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 9:21 9:21 51.30
5km 31:07 10:01 53.19
5M 51:31 10:18 52.02
10km 1:04:52 10:26 51.43
10M 1:47:25 10:45 51.25
Half 2:23:00 10:55 50.97
20M 3:43:57 11:12 50.18
Mara 4:58:10 11:23 49.39
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