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Ian Williams aka Fetch
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Sun 28th Dec 2014 at 10:00am by MovingAlong

Run > Race
  • Time
    1:26:40
  • Miles
    10.00
  • Min/mi
    8:40
  • Pacing
    86.5%
  • WAVA
    50.29
  • Cals
    1046
  • BPM
    184
  • %MHR
    107.3
  • B/mi
    1591
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 212/254bpm 13cal 2.96/3.6/hr
2) 1m - 8:30(8:30/m) 179/189bpm 106cal 3.15/3.76/hr
3) 1m - 9:20(9:20/m) 178/187bpm 127cal 2.87/3.59/hr
4) 1m - 8:56(8:56/m) 180/190bpm 122cal 3/3.68/hr
5) 1m - 8:39(8:39/m) 181/186bpm 121cal 3.1/3.38/hr
6) 1m - 8:40(8:40/m) 179/186bpm 119cal 3.09/3.48/hr
7) 1m - 8:05(8:05/m) 177/186bpm 108cal 3.32/3.75/hr
8) 1m - 8:20(8:21/m) 175/186bpm 111cal 3.22/3.83/hr
9) 1m - 8:27(8:27/m) 176/182bpm 106cal 3.17/3.72/hr
10) 1m - 8:38(8:39/m) 175/197bpm 113cal 3.1/4.44/hr
9:03 8:30 9:20 8:56 8:39 8:40 8:05 8:20 8:27 8:38
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 1% 4% 16% 70% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:33 4:33 9:07 218 148-252 1987 1/13
1.00 9:03 4:30 9:00 208 177-254 1871 11/4
1.50 13:28 4:25 8:49 176 170-183 1553 8/8
2.00 17:34 4:06 8:12 181 173-187 1483 3/15
2.50 21:54 4:20 8:41 180 174-183 1562 6/11
3.00 26:53 4:59 9:58 174 137-186 1735 6/4
3.50 31:20 4:27 8:54 180 174-189 1601 9/7
4.00 35:49 4:29 8:58 179 174-183 1606 14/1
4.50 40:11 4:22 8:44 180 177-184 1572 12/1
5.00 44:29 4:18 8:36 182 178-185 1565 4/9
5.50 48:45 4:16 8:32 182 177-186 1554 1/7
6.00 53:09 4:24 8:48 176 166-184 1548 13/0
6.50 57:17 4:08 8:15 177 170-186 1462 0/19
7.00 1:01:15 3:58 7:56 175 169-181 1387 0/19
7.50 1:05:25 4:10 8:20 172 159-180 1432 6/6
8.00 1:09:35 4:11 8:21 177 167-186 1478 7/7
8.50 1:13:47 4:12 8:24 177 171-182 1487 5/3
9.00 1:18:03 4:15 8:31 174 167-179 1481 6/3
9.50 1:22:30 4:27 8:54 172 158-178 1531 15/1
9.99 1:26:40 4:10 8:26 179 165-197 1510 7/4

Heart

184/254max
  • Show Beats/Mile

Elevation

Asc 42m, Range 45m, Flat prediction 1:24:57
Elevation Graph
Biggest Climbs (m) Min/mi
44 1.7% 9:14
15 1.4% 8:41
15 2.2% 9:01
13 3.2% 8:37
13 5.8% 9:43
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 38.62% More
800m 3:55 7:53 43.16% More
1km 4:55 7:55 45.46% More
Mile 8:04 8:04 48.35% More
5k 25:46 8:18 50.63% More
5 miles 42:10 8:26 50.56% More
10k 52:44 8:29 50.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 51.70
5km 25:06 8:05 51.98
5M 41:34 8:19 51.29
10km 52:20 8:25 50.91
10M 1:26:40 8:40 50.30
Half 1:55:23 8:48 49.76
20M 3:00:42 9:02 49.81
Mara 4:00:35 9:11 50.08

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