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Thu 25th Dec 2014 at 9:00am by Sjjh

Run > parkrun
  • Time
    21:56
  • Miles
    3.12
  • Min/mi
    7:02
  • Pacing
    92.1%
  • WAVA
    58.75
  • Stride(cm)
    122
  • Cals
    365
  • Cadence
    187
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 119cal 3.82/5.39/hr
2) 1m - 7:03(7:03/m) 116cal 3.81/4.17/hr
3) 1m - 7:12(7:12/m) 117cal 3.72/4.06/hr
4) 0.12m - 40(5:26/m) 13cal 4.93/5.99/hr
7:01 7:03 7:12 40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 12% 34% 46% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 55 55 7:18 190 188-194
0.25 1:48 53 7:04 186 172-190
0.38 2:39 52 6:52 186 184-188
0.50 3:29 50 6:37 187 184-190
0.63 4:20 51 6:52 187 182-190
0.75 5:13 53 7:04 186 184-188
0.88 6:09 56 7:24 188 186-190
1.00 7:01 52 6:59 189 186-194
1.13 7:54 53 7:05 188 184-190
1.25 8:46 52 6:52 186 182-188
1.38 9:39 53 7:01 186 184-188
1.50 10:36 57 7:39 186 184-190
1.63 11:38 1:02 8:17 186 186-188
1.75 12:26 48 6:21 187 186-188
1.88 13:15 49 6:30 187 184-188
2.00 14:04 50 6:37 189 186-190
2.13 14:55 51 6:47 187 186-188
2.25 15:52 57 7:39 187 186-188
2.38 16:47 54 7:14 184 184-186
2.50 17:39 52 6:59 184 176-188
2.63 18:34 54 7:15 186 182-188
2.75 19:27 53 7:03 185 182-188
2.88 20:23 56 7:29 185 180-188
3.00 21:17 54 7:11 187 182-190
3.12 21:57 40 5:33 194 180-198

Cadence

187 (198 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 3.1 21:57 7:02
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:35 6:22 45.51% More
800m 3:16 6:33 51.71% More
1km 4:10 6:43 53.29% More
Mile 6:54 6:54 56.02% More
5k 21:47 7:01 58.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 60.28
5km 21:50 7:02 58.77
5M 36:29 7:18 57.78
10km 46:08 7:25 57.25
10M 1:17:06 7:43 56.10
Half 1:43:11 7:53 55.25
20M 2:42:55 8:09 55.08
Mara 3:38:03 8:19 55.26
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