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Sat 13th Dec 2014 at 9:00am by wshippin

Run > Race
  • Time
    19:54
  • Miles
    3.08
  • Min/mi
    6:28
  • Pacing
    94.2%
  • WAVA
    63.87
  • Stride(cm)
    130
  • Cals
    360
  • Cadence
    192
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.96km - 19:54(4:01/km) 360cal 4.15/5.15/hr
19:54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 24% 46% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 50 50 6:38 199 194-210
0.25 1:39 50 6:38 191 188-194
0.38 2:27 48 6:24 194 190-196
0.50 3:16 48 6:27 193 190-198
0.63 4:04 48 6:22 194 190-198
0.75 4:50 47 6:14 190 188-194
0.88 5:41 50 6:43 190 186-192
1.00 6:31 51 6:44 190 176-194
1.13 7:16 45 5:57 192 190-194
1.25 8:03 47 6:19 191 188-194
1.38 8:52 48 6:27 191 188-194
1.50 9:41 50 6:36 191 188-194
1.63 10:31 50 6:37 191 188-194
1.75 11:21 50 6:42 190 188-192
1.88 12:13 52 6:53 190 188-192
2.00 13:02 49 6:34 189 188-192
2.13 13:48 46 6:10 192 190-194
2.25 14:37 49 6:28 191 188-194
2.38 15:26 50 6:38 190 188-192
2.50 16:17 51 6:46 190 188-192
2.63 17:02 45 5:59 192 190-194
2.75 17:50 48 6:23 191 188-194
2.88 18:42 52 6:56 190 186-192
3.00 19:26 44 5:56 193 188-196
3.08 19:54 28 5:50 193 192-198

Cadence

192 (210 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 191 3.1 19:54 6:28
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 47.29% More
800m 3:06 6:15 54.27% More
1km 3:55 6:19 56.74% More
Mile 6:23 6:23 60.64% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 67.84
5km 20:06 6:28 63.76
5M 34:05 6:49 61.81
10km 43:24 6:59 60.83
10M 1:13:38 7:22 58.74
Half 1:39:24 7:35 57.35
20M 2:39:03 7:57 56.42
Mara 3:34:42 8:12 56.12

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