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Sat 6th Dec 2014 at 9:00am by Mr. K.

Run > Race
  • Time
    23:39
  • Miles
    3.06
  • Min/mi
    7:44
  • Pacing
    91.3%
  • WAVA
    58.40
  • Stride(cm)
    112
  • Cadence
    186
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Frimley Lodge parkrun - Just goes to prove if you chase down a plumber long enough you will catch him.

Split Summary
===
1) 1m - 7:51(7:51/m) 92/96rpm
2) 1m - 7:45(7:45/m) 93/95rpm
3) 1m - 7:44(7:44/m) 93/97rpm
4) 0.06m - 19(5:01/m) 96/98rpm

connect.garmin.com
7:51 7:45 7:44 19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 55% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 182 122-192 3/0
0.25 1:58 1:03 8:26 183 180-186 4/0
0.38 3:00 1:02 8:15 183 180-190 1/0
0.50 4:01 1:01 8:06 185 182-188 2/3
0.63 5:00 59 7:50 186 182-190 2/0
0.75 5:57 57 7:38 186 184-188 0/3
0.88 6:55 58 7:44 186 180-190 1/2
1.00 7:51 56 7:27 186 184-188 0/2
1.13 8:48 58 7:41 185 184-188 3/0
1.25 9:46 58 7:42 185 184-188 1/4
1.38 10:40 54 7:10 186 184-190 0/5
1.50 11:36 56 7:27 187 184-190 1/1
1.63 12:36 1:00 8:03 185 184-188 3/0
1.75 13:37 1:01 8:07 186 182-188 5/0
1.88 14:39 1:02 8:14 186 182-190 1/0
2.00 15:36 58 7:42 186 184-188 3/3
2.13 16:36 1:00 8:00 186 184-190 2/0
2.25 17:37 1:00 8:03 186 182-188 0/3
2.38 18:40 1:03 8:28 185 184-188 1/2
2.50 19:37 57 7:33 186 184-190 0/2
2.63 20:35 59 7:48 186 182-188 3/0
2.75 21:39 1:04 8:29 185 182-188 2/3
2.88 22:32 53 7:04 187 184-188 0/6
3.00 23:21 49 6:35 189 186-194 1/0
3.06 23:41 20 5:20 191 190-196 1/0

Elevation

Asc 42m, Range 12m, Flat prediction 23:24
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.4% 7:51
10 1.6% 8:00
See your biggest climbs

Cadence

186 (196 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 185 3.1 23:38 7:44
Walk 0.2 122 0 3 7:18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:24 50.10% More
800m 3:37 7:17 51.27% More
1km 4:29 7:13 54.39% More
Mile 7:32 7:32 55.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 57.95
5km 24:02 7:44 58.44
5M 39:48 7:58 57.42
10km 50:07 8:04 56.88
10M 1:22:59 8:18 56.33
Half 1:50:29 8:26 55.79
20M 2:53:00 8:39 55.64
Mara 3:50:20 8:47 55.81
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