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Sat 1st Nov 2014 at 9:00am by chunkywizard

Run > parkrun

Woodley parkrun #109

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Time
27:25
Miles
3.13
Min/mi
8:46
Pacing
94%
WAVA
51.26
Stride(cm)
107
Cals
323
Cadence
171
BPM
143
%MHR
83.2
B/mi
1254
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 143/149bpm 53cal 3.27/57.34/hr
2) 0.62m - 5:30(8:52/m) 142/147bpm 68cal 3.03/3.29/hr
3) 0.62m - 5:29(8:49/m) 146/151bpm 67cal 3.04/3.24/hr
4) 0.62m - 5:32(8:55/m) 143/148bpm 68cal 3.01/3.16/hr
5) 0.62m - 5:27(8:46/m) 145/150bpm 66cal 3.06/3.28/hr
6) 0.01m - 21(30:31/m) 151/151bpm 1cal 0.88/4.13/hr

5:06 5:30 5:29 5:32 5:27 21

Pace

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:32	122 113-131	919	174 174-174	0/1
0.25	1:59	1:03	8:23	142 131-144	1191	172 168-176	0/0
0.38	3:05	1:05	8:42	145 143-147	1261	172 168-174	1/1
0.50	4:06	1:02	8:15	145 144-145	1195	172 170-174	0/0
0.63	5:07	1:01	8:04	146 143-148	1179	172 170-176	1/0
0.75	6:15	1:08	9:03	145 142-147	1313	171 166-174	0/1
0.88	7:22	1:07	8:53	140 138-142	1244	171 166-174	1/0
1.00	8:30	1:08	9:06	144 143-145	1311	171 168-174	0/1
1.13	9:36	1:06	8:51	142 140-144	1256	170 164-174	1/0
1.25	10:40	1:04	8:29	141 139-143	1197	172 170-174	0/1
1.38	11:48	1:08	9:06	145 141-149	1319	171 168-174	1/0
1.50	12:51	1:03	8:21	147 146-149	1228	170 166-172	0/0
1.63	13:54	1:03	8:26	146 144-149	1231	172 170-174	1/0
1.75	15:02	1:08	9:04	145 143-146	1314	171 168-174	0/1
1.88	16:10	1:08	9:05	143 140-148	1298	171 168-174	1/1
2.00	17:19	1:09	9:13	144 142-147	1327	172 170-174	0/1
2.13	18:23	1:04	8:33	144 142-145	1231	171 168-174	1/0
2.25	19:31	1:08	9:03	140 139-143	1268	169 166-172	0/0
2.38	20:41	1:10	9:20	144 140-147	1345	171 170-174	1/1
2.50	21:44	1:03	8:24	145 143-148	1218	171 170-172	0/0
2.63	22:50	1:06	8:47	146 143-148	1283	170 168-172	1/0
2.75	23:59	1:09	9:13	145 143-148	1337	171 168-174	0/1
2.88	25:07	1:07	8:59	142 140-144	1276	171 168-172	1/1
3.00	26:13	1:07	8:54	144 142-146	1281	173 170-176	0/1
3.12	27:25	1:12	10:07	150 147-151	1517	174 170-176	1/0

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 2m, Flat prediction 27:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	27:25	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.98%	More
800m	4:04	8:11	45.22%	More
1km	5:04	8:10	47.67%	More
Mile	8:30	8:30	48.91%	More
5k	27:03	8:42	51.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	51.84
5km	27:12	8:45	51.25
5M	45:24	9:05	49.94
10km	57:23	9:14	49.28
10M	1:35:47	9:35	48.40
Half	2:08:06	9:47	47.71
20M	3:22:03	10:06	47.23
Mara	4:30:15	10:19	47.16

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