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Sun 16th Nov 2014 at 10:00am by ChrisHurk
Run > Race
-
Time
1:39:39
-
Miles
13.17
-
Min/mi
7:34
-
Pacing
94.6%
-
WAVA
62.19
-
Cals
2156
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
St Neots Half Marathon. Misty and cool, perfect conditions. Twingey knee ok today. Started at PB pace and managed to hold it together. A little wobble around 9/10, but had enough to dig in over the last 3 miles to get my first PB of the year. Pleased with that.
Split Summary
===
1) 1m - 7:32(7:32/m) 161cal 3.56/3.85/hr
2) 1m - 7:28(7:28/m) 164cal 3.59/4.07/hr
3) 1m - 7:42(7:42/m) 164cal 3.48/3.84/hr
4) 1m - 7:42(7:42/m) 164cal 3.48/4.03/hr
5) 1m - 7:38(7:38/m) 163cal 3.51/3.97/hr
6) 1m - 7:25(7:25/m) 163cal 3.62/4.05/hr
7) 1m - 7:29(7:29/m) 165cal 3.58/3.91/hr
8) 1m - 7:40(7:40/m) 165cal 3.5/3.89/hr
9) 1m - 7:55(7:55/m) 164cal 3.39/3.96/hr
10) 1m - 7:50(7:50/m) 164cal 3.43/3.72/hr
11) 1m - 7:30(7:30/m) 164cal 3.58/4.08/hr
12) 1m - 7:28(7:28/m) 164cal 3.6/4.07/hr
13) 1m - 7:13(7:13/m) 164cal 3.71/4.33/hr
14) 0.17m - 1:07(6:25/m) 27cal 4.18/4.33/hr
7:32 7:28 7:42 7:42 7:38 7:25 7:29 7:40 7:55 7:50 7:30 7:28 7:13 1:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:48 |
3:48 |
7:35 |
8/0 |
| 1.00 |
7:33 |
3:45 |
7:30 |
6/1 |
| 1.50 |
11:16 |
3:43 |
7:26 |
0/10 |
| 2.00 |
15:01 |
3:46 |
7:31 |
2/3 |
| 2.50 |
18:50 |
3:49 |
7:38 |
4/0 |
| 3.00 |
22:43 |
3:53 |
7:45 |
8/0 |
| 3.50 |
26:35 |
3:52 |
7:43 |
16/1 |
| 4.00 |
30:26 |
3:51 |
7:42 |
5/0 |
| 4.50 |
34:03 |
3:37 |
7:14 |
1/17 |
| 5.00 |
38:04 |
4:02 |
8:04 |
20/4 |
| 5.50 |
41:50 |
3:46 |
7:31 |
4/1 |
| 6.00 |
45:30 |
3:40 |
7:21 |
0/19 |
| 6.50 |
49:16 |
3:45 |
7:31 |
0/5 |
| 7.00 |
52:59 |
3:44 |
7:27 |
2/5 |
| 7.50 |
56:47 |
3:48 |
7:35 |
2/4 |
| 8.00 |
1:00:39 |
3:52 |
7:44 |
6/2 |
| 8.50 |
1:04:34 |
3:55 |
7:50 |
10/3 |
| 9.00 |
1:08:34 |
4:00 |
7:59 |
10/1 |
| 9.50 |
1:12:35 |
4:01 |
8:03 |
9/1 |
| 10.00 |
1:16:24 |
3:48 |
7:37 |
2/4 |
| 10.50 |
1:20:12 |
3:48 |
7:37 |
3/3 |
| 11.00 |
1:23:54 |
3:42 |
7:24 |
0/8 |
| 11.50 |
1:27:34 |
3:41 |
7:21 |
0/7 |
| 12.00 |
1:31:21 |
3:47 |
7:33 |
1/6 |
| 12.50 |
1:35:06 |
3:45 |
7:30 |
0/5 |
| 13.00 |
1:38:34 |
3:28 |
6:56 |
0/9 |
| 13.17 |
1:39:42 |
1:08 |
6:31 |
0/1 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:35 |
48.44% |
More |
| 800m |
3:19 |
6:41 |
55.39% |
More |
| 1km |
4:13 |
6:47 |
57.38% |
More |
| Mile |
7:02 |
7:02 |
59.03% |
More |
| 5k |
22:48 |
7:20 |
61.14% |
More |
| 5 miles |
37:43 |
7:33 |
60.11% |
More |
| 10k |
47:00 |
7:34 |
60.17% |
More |
| 10 miles |
1:15:39 |
7:34 |
61.28% |
More |
| Half |
1:39:06 |
7:34 |
62.18% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:29 |
6:29 |
64.10 |
| 5km |
21:33 |
6:56 |
64.68 |
| 5M |
35:42 |
7:08 |
63.51 |
| 10km |
44:57 |
7:14 |
62.91 |
| 10M |
1:14:25 |
7:27 |
62.29 |
| Half |
1:39:05 |
7:34 |
61.68 |
| 20M |
2:35:10 |
7:46 |
61.50 |
| Mara |
3:26:36 |
7:53 |
61.68 |
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