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Sun 16th Nov 2014 at 10:00am by Badger

Run > Race
  • Time
    1:48:21
  • Miles
    13.12
  • Min/mi
    8:16
  • Pacing
    93.9%
  • WAVA
    59.43
  • Stride(cm)
    115
  • Cals
    1581
  • Cadence
    170
  • BPM
    178
  • %MHR
    89.4
  • B/mi
    1470
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 156/169bpm 108cal 3.04/3.23/hr
2) 1m - 8:08(8:08/m) 163/175bpm 109cal 3.3/3.42/hr
3) 1m - 8:26(8:26/m) 169/178bpm 117cal 3.18/3.31/hr
4) 1m - 8:39(8:39/m) 177/185bpm 125cal 3.1/3.28/hr
5) 1m - 8:22(8:21/m) 174/184bpm 119cal 3.21/3.52/hr
6) 1m - 7:59(7:59/m) 178/184bpm 117cal 3.36/3.59/hr
7) 1m - 8:08(8:08/m) 179/183bpm 120cal 3.3/3.63/hr
8) 1m - 8:16(8:16/m) 181/185bpm 123cal 3.25/3.35/hr
9) 1m - 8:33(8:33/m) 185/190bpm 131cal 3.14/3.28/hr
10) 1m - 8:18(8:18/m) 185/189bpm 127cal 3.23/3.35/hr
11) 1m - 8:14(8:14/m) 186/190bpm 126cal 3.26/3.33/hr
12) 1m - 7:55(7:55/m) 188/190bpm 123cal 3.39/3.46/hr
13) 1m - 7:44(7:44/m) 191/196bpm 123cal 3.47/4.22/hr
14) 0.12m - 50(7:17/m) 198/199bpm 13cal 3.68/3.65/hr
8:49 8:08 8:26 8:39 8:22 7:59 8:08 8:16 8:33 8:18 8:14 7:55 7:44 50

Pace

7% 62% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:29 4:29 8:59 150 82-165 1347 176 168-188 8/0
1.00 8:48 4:19 8:38 162 154-169 1399 175 170-180 6/1
1.50 12:48 4:00 7:59 162 158-166 1295 173 168-180 0/10
2.00 16:56 4:08 8:16 164 156-175 1355 171 166-180 2/2
2.50 21:08 4:12 8:23 167 161-172 1401 168 164-176 4/0
3.00 25:22 4:14 8:29 172 166-178 1458 169 164-174 8/0
3.50 29:40 4:18 8:37 178 172-185 1533 169 164-178 16/1
4.00 34:01 4:21 8:42 177 166-184 1539 167 84-178 7/0
4.50 37:57 3:56 7:52 174 164-178 1368 168 164-172 0/12
5.00 42:23 4:26 8:51 175 164-184 1550 169 164-176 19/6
5.50 46:32 4:09 8:19 178 173-184 1480 167 164-172 4/1
6.00 50:22 3:50 7:39 179 176-184 1371 170 166-176 0/19
6.50 54:26 4:04 8:08 178 174-181 1447 169 166-176 0/4
7.00 58:30 4:04 8:08 181 174-183 1471 170 166-178 2/5
7.50 1:02:34 4:04 8:09 181 178-184 1475 169 166-174 3/5
8.00 1:06:46 4:11 8:23 181 176-185 1517 168 166-174 6/2
8.50 1:11:03 4:18 8:36 184 179-189 1581 168 164-174 10/0
9.00 1:15:19 4:16 8:31 186 182-190 1585 169 166-176 12/1
9.50 1:19:28 4:09 8:18 186 179-189 1543 169 166-178 10/1
10.00 1:23:37 4:09 8:18 184 181-187 1528 168 84-172 3/5
10.50 1:27:43 4:06 8:13 186 182-188 1527 170 166-174 2/3
11.00 1:31:51 4:08 8:15 185 182-190 1528 169 166-174 0/10
11.50 1:35:50 3:59 7:58 188 186-189 1497 170 166-174 0/7
12.00 1:39:45 3:56 7:51 188 187-190 1476 171 168-174 0/6
12.50 1:43:42 3:56 7:53 190 188-192 1498 172 168-176 0/6
13.00 1:47:29 3:48 7:35 193 190-196 1464 174 170-182 0/9
13.12 1:48:20 51 7:18 198 195-199 1446 176 172-180 0/1

Heart

178/199max
  • Show Beats/Mile

Elevation

Asc 42m, Range 47m, Flat prediction 1:45:31
Elevation Graph
Biggest Climbs (m) Min/mi
38 1.1% 8:31
25 2.0% 8:43
21 1.3% 8:24
14 1.5% 8:29
14 1.1% 8:54
See your biggest climbs

Cadence

170 (188 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 170 13.1 1:48:14 8:16
Walk 0.1 84 0 6 9:53

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 44.88% More
800m 3:43 7:29 51.60% More
1km 4:41 7:32 53.95% More
Mile 7:41 7:41 56.57% More
5k 24:39 7:56 58.79% More
5 miles 40:37 8:07 58.11% More
10k 50:38 8:09 58.18% More
10 miles 1:21:57 8:12 59.00% More
Half 1:48:11 8:15 59.44% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 76.19
5km 20:52 6:43 69.44
5M 35:57 7:11 65.66
10km 46:06 7:25 63.91
10M 1:19:26 7:57 60.86
Half 1:48:10 8:15 58.96
20M 2:55:28 8:46 56.82
Mara 3:58:57 9:07 55.75

Bespoke Fields

Amend your bespoke fields
Training Effect 5.0
Recovery HR
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