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Time
1:37:02
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Miles
13.10
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Min/mi
7:24
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Pacing
0%
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WAVA
59.46
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Asc(m)
42
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Surface
Road
Notes & Comments
Club La Santa half marathon. First!!!!! Ran the first 2.5 laps with another guy, planning to attack just before the track on the last lap if we were still together. Felt better as the race went on and upped the pace with 2-3 miles to go when I sensed he was tiring. Won comfortably by 3.5 mins in the end.
Splits:
1st 7km (with additional lap of track): 34.26
2nd 7km: 31.45
3rd 7km: 30.52
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:35 |
5:35 |
69.67 |
| 5km |
19:38 |
6:19 |
66.05 |
| 5M |
33:18 |
6:40 |
63.75 |
| 10km |
42:23 |
6:49 |
62.65 |
| 10M |
1:11:54 |
7:11 |
60.44 |
| Half |
1:37:02 |
7:24 |
58.99 |
| 20M |
2:35:14 |
7:46 |
57.90 |
| Mara |
3:29:30 |
8:00 |
57.51 |
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