Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 9th Nov 2014 at 9:00am by ianr
Run > General
-
Time
45:43
-
Miles
7.05
-
Min/mi
6:29
-
Pacing
93.3%
-
WAVA
73.44
-
Stride(cm)
142
-
Cals
699
-
Cadence
174
-
BPM
166
-
%MHR
97.1
-
B/mi
1077
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:14(6:14/m) 157/181bpm 103cal 4.3/4.81/hr
2) 1m - 6:26(6:26/m) 168/172bpm 98cal 4.17/4.35/hr
3) 1m - 6:35(6:35/m) 167/171bpm 100cal 4.07/4.36/hr
4) 1m - 6:27(6:27/m) 164/168bpm 95cal 4.16/4.36/hr
5) 1m - 7:00(7:00/m) 166/171bpm 105cal 3.83/4.16/hr
6) 1m - 6:27(6:27/m) 167/174bpm 97cal 4.16/4.23/hr
7) 1m - 6:16(6:16/m) 172/176bpm 97cal 4.28/4.53/hr
8) 0.05m - 17(5:24/m) 177/178bpm 4cal 4.97/4.62/hr
6:14 6:26 6:35 6:27 7:00 6:27 6:16 17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:34 |
1:34 |
6:16 |
120 83-152 |
752 |
170 82-178 |
| 0.50 |
2:59 |
1:25 |
5:39 |
163 152-171 |
922 |
174 170-178 |
| 0.75 |
4:38 |
1:39 |
6:35 |
171 165-177 |
1125 |
173 170-176 |
| 1.00 |
6:14 |
1:36 |
6:25 |
176 167-181 |
1130 |
175 172-178 |
| 1.25 |
7:53 |
1:39 |
6:37 |
167 163-171 |
1105 |
177 174-180 |
| 1.50 |
9:32 |
1:39 |
6:35 |
168 166-172 |
1107 |
174 168-180 |
| 1.75 |
11:09 |
1:37 |
6:26 |
168 168-170 |
1082 |
173 170-174 |
| 2.00 |
12:40 |
1:32 |
6:07 |
168 167-170 |
1026 |
174 172-178 |
| 2.25 |
14:19 |
1:39 |
6:34 |
170 168-171 |
1118 |
177 174-180 |
| 2.50 |
15:57 |
1:38 |
6:34 |
168 166-169 |
1102 |
176 170-180 |
| 2.75 |
17:37 |
1:40 |
6:39 |
166 163-167 |
1103 |
174 172-180 |
| 3.00 |
19:16 |
1:39 |
6:35 |
165 164-166 |
1086 |
174 172-178 |
| 3.25 |
20:54 |
1:38 |
6:32 |
164 162-165 |
1072 |
174 172-176 |
| 3.50 |
22:31 |
1:38 |
6:31 |
166 164-168 |
1082 |
174 172-176 |
| 3.75 |
24:03 |
1:32 |
6:08 |
162 160-164 |
993 |
173 172-176 |
| 4.00 |
25:42 |
1:39 |
6:35 |
163 159-165 |
1074 |
176 172-178 |
| 4.25 |
27:23 |
1:41 |
6:45 |
168 165-171 |
1133 |
177 174-180 |
| 4.50 |
29:16 |
1:53 |
7:31 |
167 166-169 |
1255 |
175 172-180 |
| 4.75 |
31:05 |
1:48 |
7:14 |
164 162-167 |
1186 |
174 170-178 |
| 5.00 |
32:42 |
1:38 |
6:30 |
165 163-167 |
1073 |
173 168-176 |
| 5.25 |
34:20 |
1:38 |
6:32 |
166 164-168 |
1086 |
174 170-178 |
| 5.50 |
35:57 |
1:37 |
6:28 |
168 166-171 |
1087 |
174 166-178 |
| 5.75 |
37:32 |
1:35 |
6:19 |
167 165-169 |
1054 |
173 170-174 |
| 6.00 |
39:09 |
1:37 |
6:29 |
168 165-174 |
1089 |
173 170-178 |
| 6.25 |
40:41 |
1:32 |
6:07 |
170 168-174 |
1041 |
174 172-176 |
| 6.50 |
42:23 |
1:42 |
6:47 |
173 171-174 |
1174 |
175 172-178 |
| 6.75 |
43:59 |
1:36 |
6:25 |
171 170-174 |
1099 |
177 176-180 |
| 7.00 |
45:26 |
1:26 |
5:46 |
173 172-176 |
996 |
178 176-186 |
| 7.05 |
45:43 |
17 |
5:32 |
177 176-178 |
980 |
179 178-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
174 |
7.1 |
45:43 |
6:29 |
| Walk |
0.0 |
82 |
0 |
0 |
NAN:00:00 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:46 |
5:46 |
75.31 |
| 5km |
19:11 |
6:10 |
75.54 |
| 5M |
31:46 |
6:21 |
74.30 |
| 10km |
39:59 |
6:26 |
73.68 |
| 10M |
1:06:13 |
6:37 |
73.01 |
| Half |
1:28:10 |
6:44 |
72.34 |
| 20M |
2:18:04 |
6:54 |
72.21 |
| Mara |
3:03:49 |
7:01 |
72.47 |
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